{"id":5737,"date":"2018-11-16T06:49:39","date_gmt":"2018-11-15T21:49:39","guid":{"rendered":"http:\/\/enjoyherballife.net\/blog\/?p=5737"},"modified":"2021-03-21T20:24:23","modified_gmt":"2021-03-21T11:24:23","slug":"%e5%b0%91%e3%81%aa%e3%81%84%e9%85%b8%e7%b4%a0%e3%81%a7%e5%8a%b9%e7%8e%87%e7%9a%84%e3%81%ab%e6%b4%bb%e5%8b%95%e3%81%99%e3%82%8b%e9%ab%98%e5%b1%b1%e3%83%8f%e3%83%bc%e3%83%96%e3%81%ae","status":"publish","type":"post","link":"https:\/\/enjoyherballife.net\/blog\/5737\/","title":{"rendered":"\u201d\u5c11\u306a\u3044\u9178\u7d20\u3067\u52b9\u7387\u7684\u306b\u6d3b\u52d5\u3059\u308b\u201d\u9ad8\u5c71\u30cf\u30fc\u30d6\u306e\u8cea\u304c\u3001\u8eab\u4f53\u306b\u30b3\u30d4\u30fc\u3055\u308c\u308b\u306e\u304b\u306a\uff1f\u3068\u601d\u3063\u305f\u3068\u3044\u3046\u304a\u8a71"},"content":{"rendered":"<p>\u30cf\u30fc\u30d6\u3092\u7528\u3044\u305f\u5b9f\u8a3c\u5b9f\u9a13\u306b\u3064\u3044\u3066\u306f\u3001\u4eca\u307e\u3067\u5e7e\u3064\u304b\u53d6\u308a\u4e0a\u3052\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u5927\u304d\u304f\u306f\u3001\u5fc3\u7406\u7684\u4f5c\u7528\u3001\u30a6\u30a3\u30eb\u30b9\u306b\u5bfe\u3059\u308b\u6297\u83cc\u4f5c\u7528\u3001\u866b\u306b\u5bfe\u3059\u308b\u5fcc\u907f\u4f5c\u7528\u306e3\u3064\u306e\u30ab\u30c6\u30b4\u30ea\u30fc\u306b\u5bfe\u3059\u308b\u3082\u306e\u304c\u307b\u3068\u3093\u3069\u3060\u3063\u305f\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u3067\u3082\u3001\u6700\u8fd1\u76ee\u306b\u3057\u305f\u8a18\u4e8b\u3067\u3001\u7279\u5b9a\u306e\u30cf\u30fc\u30d6\u3092\u6442\u53d6\u3057\u305f\u30b0\u30eb\u30fc\u30d7\u3068\u3001\u305d\u3046\u3067\u306a\u3044\u30b0\u30eb\u30fc\u30d7\u3068\u306e\u9593\u3067\u300c\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u300d\u306b\u3069\u306e\u3088\u3046\u306a\u9055\u3044\u304c\u51fa\u305f\u304b\u3068\u3044\u3046\u5b9f\u9a13\u3082\u884c\u308f\u308c\u3066\u3044\u308b\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u3057\u304b\u3082\u305d\u306e\u5b9f\u9a13\u306b\u4f7f\u308f\u308c\u3066\u3044\u305f\u30cf\u30fc\u30d6\u306f\u300e\u30ed\u30c7\u30a3\u30aa\u30e9\u300f\u3068\u3044\u3046\u30cf\u30fc\u30d6\u3067\u3001\u4eca\u307e\u3067\u5168\u304f\u805e\u3044\u305f\u3053\u3068\u306e\u306a\u3044\u540d\u524d\u3060\u3063\u305f\u70ba\u3001\u305d\u306e\u5b9f\u9a13\u5185\u5bb9\u3001\u53ca\u3073\u3001\u305d\u306e\u30ed\u30c7\u30a3\u30aa\u30e9\u306b\u3064\u3044\u3066\u307e\u305a\u306f\u53d6\u308a\u4e0a\u3052\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<blockquote>\n<p><strong><span style=\"font-size: 18px;\">\u30b9\u30c8\u30ec\u30b9\u306b\u52b9\u304f\u30cf\u30fc\u30d6\u300c\u30ed\u30c7\u30a3\u30aa\u30e9\u300d\u304c\u904b\u52d5\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3082\u4e0a\u3052\u3066\u304f\u308c\u308b\u304b\u3082\u3088\uff01\u3068\u3044\u3046\u5b9f\u9a13<\/span><\/strong><\/p>\n<p>\u5f53\u30d6\u30ed\u30b0\u3067\u306f\u3001\u904e\u53bb\u306b\u30ed\u30c7\u30a3\u30aa\u30e9\u3063\u3066\u30cf\u30fc\u30d6\u3092\u7d39\u4ecb\u3057\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u3057\u305f\u3002\u4fd7\u306b\u30a2\u30c0\u30d7\u30c8\u30b2\u30f3\u3068\u547c\u3070\u308c\u308b\u30cf\u30fc\u30d6\u306e\u4e00\u7a2e\u3067\u3001\u30b9\u30c8\u30ec\u30b9\u306b\u7acb\u3061\u5411\u304b\u3046\u52b9\u679c\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u308b\u3093\u3067\u3059\u306a\u3002<\/p>\n<p>\u3063\u3066\u3053\u3068\u3067\u3001\u308f\u305f\u3057\u3082\u304b\u3064\u3066\u306f\u611b\u7528\u3057\u3066\u307e\u3057\u3066\u3001\u4e00\u5b9a\u306e\u52b9\u679c\u3092\u611f\u3058\u3066\u304a\u308a\u307e\u3057\u305f\uff08\u3044\u307e\u306f\u3042\u3093\u307e\u308a\u30b9\u30c8\u30ec\u30b9\u81ea\u4f53\u304c\u306a\u304f\u306a\u3063\u305f\u3093\u3067\u4f7f\u3063\u3066\u307e\u305b\u3093\u304c\uff09\u3002\u6162\u6027\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306b\u304a\u60a9\u307f\u306e\u65b9\u306b\u306f\u3001\u305d\u3053\u305d\u3053\u3088\u308d\u3057\u3044\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u3002<\/p>\n<p>\u3068\u304b\u8a00\u3063\u3066\u305f\u3089\u3001\u65b0\u3057\u3044\u7814\u7a76(<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/?term=30371146\">1<\/a>)\u3067\u306f\u300c\u30ed\u30c7\u30a3\u30aa\u30e9\u304c\u904b\u52d5\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u4e0a\u3052\u308b\uff01\u300d\u3063\u3066\u7d50\u679c\u304c\u51fa\u3066\u3066\u304a\u3082\u3057\u308d\u304b\u3063\u305f\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u30b5\u30e0\u30d5\u30a9\u30fc\u30c9\u5927\u5b66\u306e\u5b9f\u9a13\u3067\u3001\u9031\u306b150\u5206\u4ee5\u4e0a\u306e\u904b\u52d5\u3092\u3057\u3066\u3044\u308b\u5973\u602711\u4eba\u304c\u5bfe\u8c61\u3002\u307f\u3093\u306a\u306b\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3092\u4f7f\u3063\u305f<a href=\"https:\/\/yuchrszk.blogspot.com\/2015\/11\/hiit_16.html\">HIIT<\/a>\u3092\u6307\u793a\u3057\u305f\u3093\u3067\u3059\u304c\u3001\u305d\u306e\u969b\u306b2\u3064\u306e\u30d1\u30bf\u30fc\u30f3\u306b\u308f\u3051\u3066\u304a\u308a\u307e\u3059\u3002<\/p>\n<p>1\u56de500mcg\u306e\u30ed\u30c7\u30a3\u30aa\u30e9\u30921\u65e53\u56de\u98f2\u3080\uff08\u8a081500mg\uff09<br \/>\n\u507d\u306e\u30ab\u30d7\u30bb\u30eb\u3092\u98f2\u3080<\/p>\n<p>\u3067\u3082\u3063\u3066\u3001<a href=\"https:\/\/yuchrszk.blogspot.com\/2015\/11\/hiit_16.html\">HIIT<\/a>\u306e\u5185\u5bb9\u304c\u3069\u3093\u306a\u3082\u3093\u3060\u3063\u305f\u304b\u3068\u8a00\u3044\u307e\u3059\u3068\u3001<\/p>\n<p>15\u79d2\u3060\u3051\u5168\u529b\u3067\u30a8\u30a2\u30ed\u30d0\u30a4\u30af\u3092\u3053\u3050\uff01<br \/>\n2\u5206\u307b\u3069\u81ea\u5206\u306e\u30da\u30fc\u30b9\u3067\u30d0\u30a4\u30af\u3092\u3053\u3044\u3067<a href=\"https:\/\/yuchrszk.blogspot.com\/2016\/11\/blog-post_9.html\">\u30a2\u30af\u30c6\u30a3\u30d6\u30ea\u30ab\u30d0\u30ea\u30fc<\/a>\u3059\u308b<br \/>\n1\u301c2\u306e\u30b9\u30c6\u30c3\u30d7\u30923\u56de\u7e70\u308a\u8fd4\u3059<\/p>\n<p>\u3063\u3066\u611f\u3058\u3067\u3059\u3002<\/p>\n<p>\u3053\u308c\u306f\u300c\u30a6\u30a3\u30f3\u30b2\u30fc\u30c8\u30c6\u30b9\u30c8\u300d\u3063\u3066\u3084\u3064\u3067\u3057\u3066\u3001\u7121\u9178\u7d20\u6027\u6301\u4e45\u529b\u3092\u8a08\u6e2c\u3059\u308b\u5b9a\u756a\u306e\u624b\u9806\u3002<strong>\u3064\u307e\u308a\u3001\u77ed\u8ddd\u96e2\u8d70\u3068\u304b\u30b5\u30c3\u30ab\u30fc\u307f\u305f\u3044\u306b\u77ed\u6642\u9593\u3067\u30d1\u30ef\u30fc\u3092\u7206\u767a\u3055\u305b\u306d\u3070\u306a\u3089\u306a\u3044\u904b\u52d5\u306b\u5bfe\u3057\u3066\u3001\u30ed\u30c7\u30a3\u30aa\u30e9\u306f\u5f79\u306b\u7acb\u3064\u306e\u304b\uff1f<\/strong>\u3063\u3066\u3068\u3053\u308d\u3092\u8abf\u3079\u305f\u308f\u3051\u3067\u3059\u306a\u3002<\/p>\n<p>\u3067\u3001\u7d50\u679c\u3092\u307e\u305a\u306f\u30b0\u30e9\u30d5\u3067\u898b\u308b\u3068\u3053\u3093\u306a\u611f\u3058\u3002\u3044\u305a\u308c\u3082\u767d\u3044\u30d0\u30fc\u304c\u30ed\u30c7\u30a3\u30aa\u30e9\u3092\u98f2\u3093\u3060\u30b0\u30eb\u30fc\u30d7\u3067\u3059\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"result1.jpg\" src=\"https:\/\/lh3.googleusercontent.com\/-u3WSJ75glmY\/W-A5hWWj6qI\/AAAAAAAAW-4\/Z7oRvPBjZiApskUbwHo1LyPipZLrfXN2gCHMYCw\/s0\/result1.jpg\" alt=\"Result1\" width=\"612\" height=\"326\" border=\"0\" \/><\/p>\n<p>\u305d\u3093\u306a\u308f\u3051\u3067\u3001\u904b\u52d5\u306e\u6301\u7d9a\u529b\u3084\u30d1\u30ef\u30fc\u306a\u3069\u3001\u307b\u307c\u3059\u3079\u3066\u306e\u9762\u3067\u30ed\u30c7\u30a3\u30aa\u30e9\u304c\u4e0a\u56de\u3063\u3066\u304a\u308a\u307e\u3059\uff08\u306a\u305c\u304b\u75b2\u52b4\u611f\u3060\u3051\u306f\u6709\u610f\u5dee\u304c\u51fa\u3066\u307e\u305b\u3093\u3051\u3069\u3001\u3053\u306e\u3078\u3093\u306f\u8b0e\uff09\u3002<\/p>\n<p>\u3056\u3063\u304f\u308a\u66f8\u304d\u307e\u3059\u3068\u3001<\/p>\n<p><span style=\"color: #0000ff;\">\u30ed\u30c7\u30a3\u30aa\u30e9\u30b0\u30eb\u30fc\u30d7\u306f<\/span><span style=\"color: #0000ff;\">\u2026\u2026<\/span><br \/>\n<span style=\"color: #0000ff;\">\u30d4\u30fc\u30af\u30d1\u30ef\u30fc\u304c\u5e73\u5747\u3067<\/span><span style=\"color: #0000ff;\">6<\/span><span style=\"color: #0000ff;\">\uff05\u30a2\u30c3\u30d7<\/span><br \/>\n<span style=\"color: #0000ff;\">\u6709\u9178\u7d20\u80fd\u529b\u304c<\/span><span style=\"color: #0000ff;\">4%<\/span><span style=\"color: #0000ff;\">\u30a2\u30c3\u30d7<\/span><\/p>\n<p>\u307f\u305f\u3044\u306a\u611f\u3058\u306b\u306a\u3063\u3066\u3044\u3066\u3001\u5287\u7684\u306a\u5909\u5316\u3067\u306f\u306a\u3044\u3082\u306e\u306e<strong>\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306b\u3053\u3060\u308f\u308b\u4eba\u306a\u3089\u4f7f\u3063\u3066\u3082\u3044\u3044\u304b\u306a\u30fc<\/strong>\u3050\u3089\u3044\u306e\u30ec\u30d9\u30eb\u3067\u306f\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3061\u306a\u307f\u306b\u3001\u3053\u306e\u8ad6\u6587\u3067\u306f\u5177\u4f53\u7684\u306b\u4f7f\u3063\u305f\u30b5\u30d7\u30ea\u3082\u660e\u8a18\u3055\u308c\u3066\u3066\u3001Now\u793e\u306e\u5546\u54c1\u3092\u63a1\u7528\u3057\u305f\u6a21\u69d8\u3002\u3053\u308c\u306f\u624b\u306b\u5165\u308a\u3084\u3059\u304f\u3066\u3088\u308d\u3057\u3044\u3067\u3059\u306a\u3002<\/p>\n<p>\u3055\u3089\u306b\u4f59\u8ac7\u3067\u3059\u304c\u3001\u30ed\u30c7\u30a3\u30aa\u30e9\u3068\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u95a2\u4fc2\u3092\u8abf\u3079\u305f\u7814\u7a76\u306f2013\u5e74\u306b\u3082\u884c\u308f\u308c\u3066\u3044\u3066(<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/23443221\">2<\/a>)\u3001\u3053\u3061\u3089\u3067\u306fRPE\uff08\u4e3b\u89b3\u7684\u306a\u904b\u52d5\u306e\u30c4\u30e9\u3055\uff09\u306b\u4ee5\u4e0b\u306e\u9055\u3044\u304c\u51fa\u305f\u307f\u305f\u3044\u3002<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" title=\"RPE.jpg\" src=\"https:\/\/lh3.googleusercontent.com\/-Oe4sUCj1YSo\/W-A5iWStrYI\/AAAAAAAAW-8\/zBQpyEePr_ILSpKwqXmI7dQupSFMqFbpQCHMYCw\/s0\/RPE.jpg\" alt=\"RPE\" width=\"278\" height=\"204\" border=\"0\" \/><\/p>\n<p>\u3053\u3061\u3089\u306e\u30b0\u30e9\u30d5\u3067\u306f\u4e0b\u5074\u306e\u6298\u308c\u7dda\u304c\u30ed\u30c7\u30a3\u30aa\u30e9\u30b0\u30eb\u30fc\u30d7\u3067\u3057\u3066\u3001\u3069\u3046\u3084\u3089\u4e3b\u89b3\u7684\u306a\u904b\u52d5\u306e\u30c4\u30e9\u3055\u3092\u8efd\u6e1b\u3057\u3066\u304f\u308c\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u307f\u305f\u3044\u3002\u305d\u306e\u70b9\u3067\u306f\u3001\u300c<a href=\"https:\/\/yuchrszk.blogspot.com\/2017\/03\/hiit_28.html\">\u30ce\u30eb\u30a6\u30a7\u30a4\u5f0f<\/a><a href=\"https:\/\/yuchrszk.blogspot.com\/2017\/03\/hiit_28.html\">HIIT<\/a>\u300d\u307f\u305f\u3044\u306b\u6fc0\u3057\u304f\u30c4\u30e9\u3044\u904b\u52d5\u3092\u3059\u308b\u6642\u306b\u3082\u5f79\u7acb\u3064\u304b\u3082\u3067\u3059\u306a\u3041\u3002\u8a66\u3057\u3066\u307f\u3066\u3082\u3044\u3044\u304b\u3082\u3002<\/p>\n<p>\u203b<a href=\"https:\/\/yuchrszk.blogspot.com\/\">\u30d1\u30ec\u30aa\u306a\u7537<\/a><a href=\"https:\/\/yuchrszk.blogspot.com\/\">\u2015<\/a><a href=\"https:\/\/yuchrszk.blogspot.com\/\">\u30a2\u30e9\u30d5\u30a9\u30fc\u7537\u304c\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306b\u3064\u3044\u3066\u8003\u3048\u308b\u30d6\u30ed\u30b0<\/a>\u2015\u306e2018\u5e7411\u670815\u65e5\u306e\u8a18\u4e8b\u3088\u308a\u4e00\u90e8\u629c\u7c8b<\/p>\n<\/blockquote>\n<p>40\u4ee3\u300150\u4ee3\u3067\u8089\u4f53\u6539\u9020\u306b\u60c5\u71b1\u3092\u304b\u3051\u3066\u3001\u5c11\u3057\u3067\u3082\u81ea\u5206\u81ea\u8eab\u306e\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u5411\u4e0a\u306b\u3053\u3060\u308f\u3063\u3066\u3044\u308b\u7537\u6027\u306b\u3068\u3063\u3066\u8208\u5473\u304c\u51fa\u305d\u3046\u306a\u8a71\u984c\u3067\u3059\u306d\u3002<\/p>\n<p>\u3067\u3082\u305d\u3082\u305d\u3082\u3001\u3053\u306e\u300c\u30ed\u30c7\u30a3\u30aa\u30e9\u300d\u306f\u3069\u3093\u306a\u30cf\u30fc\u30d6\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u904b\u52d5\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u306e\u5074\u9762\u304b\u3089\u96e2\u308c\u3066\u898b\u3066\u307f\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u201d\u30ed\u30c7\u30a3\u30aa\u30e9\u201d\u3068\u3044\u3046\u30ad\u30fc\u30ef\u30fc\u30c9\u3067\u691c\u7d22\u3057\u3066\u307f\u3066\u308f\u304b\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u30b5\u30d7\u30ea\u7cfb\u3067\u3088\u304f\u4f7f\u308f\u308c\u3066\u3044\u308b\u30cf\u30fc\u30d6\u3068\u3044\u3046\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u307e\u305f\u3001\u5225\u540d\u304c\u300c\u5ca9\u5f01\u6176\uff08\u30a4\u30ef\u30d9\u30f3\u30b1\u30a4\uff09\u300d\u3068\u547c\u3070\u308c\u3066\u304a\u308a\u3001Wikipedia\u306e\u5185\u5bb9\u304c\u60c5\u5831\u3068\u3057\u3066\u306f\u307e\u3068\u307e\u3063\u3066\u3044\u307e\u3057\u305f\u306e\u3067\u4ee5\u4e0b\u306b\u8cbc\u308a\u307e\u3059\u3002<\/p>\n<blockquote>\n<p><strong><span style=\"font-size: 20px;\">\u30a4\u30ef\u30d9\u30f3\u30b1\u30a4<\/span><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-5739 size-full\" src=\"http:\/\/enjoyherballife.net\/blog\/wp-content\/uploads\/2018\/11\/3309543a4d1d2cd905d07fbf141f39ca.png\" alt=\"\" width=\"751\" height=\"514\" srcset=\"https:\/\/enjoyherballife.net\/blog\/wp-content\/uploads\/2018\/11\/3309543a4d1d2cd905d07fbf141f39ca.png 751w, https:\/\/enjoyherballife.net\/blog\/wp-content\/uploads\/2018\/11\/3309543a4d1d2cd905d07fbf141f39ca-300x205.png 300w\" sizes=\"auto, (max-width: 751px) 100vw, 751px\" \/><\/p>\n<p>\u30a4\u30ef\u30d9\u30f3\u30b1\u30a4(\u5ca9\u5f01\u6176)\u306f\u30d9\u30f3\u30b1\u30a4\u30bd\u30a6\u79d1\u306e\u591a\u5e74\u751f\u8349\u672c\u3002\u5ca9\u5834\u306a\u3069\u306e\u53b3\u3057\u3044\u74b0\u5883\u3067\u751f\u80b2\u3059\u308b\u3002\u9ad8\u3055\u306f30cm\u7a0b\u5ea6\u3068\u306a\u308b\u3002<\/p>\n<p><strong>\u751f\u614b<\/strong><br \/>\n\u591a\u69d8\u306a\u5f62\u306e\u591a\u8089\u8cea\u306e\u8449\u3092\u6301\u3061\u30016\u6708\uff5e8\u6708\u306e\u82b1\u5b63\u306b\u9ec4\u7dd1\u8272\u306e\u82b1\u3092\u3064\u3051\u308b\u3002\u96cc\u96c4\u7570\u682a\u3067\u3042\u308a\u3001\u96c4\u682a\u306e\u82b1\u306f\u9ec4\u8272\u307f\u304c\u5f37\u304f\u3001\u96cc\u682a\u306e\u82b1\u306f\u3084\u3084\u8d64\u307f\u3092\u5e2f\u3073\u3001\u79cb\u306b\u9bae\u3084\u304b\u306a\u7d05\u8272\u306e\u679c\u5b9f\u3092\u4f5c\u308b\u3002 \u30d9\u30f3\u30b1\u30a4\u30bd\u30a6\u306e\u4e00\u7a2e\u3067\u3042\u308aCAM\u578b\u5149\u5408\u6210\u3092\u884c\u3046\u305f\u3081\u4e7e\u71e5\u306b\u5f37\u304f\u3001\u6804\u990a\u306b\u4e4f\u3057\u304f\u98a8\u5f53\u305f\u308a\u306e\u5f37\u3044\u3001\u5ca9\u792b\u30fb\u7802\u792b\u5730\u306b\u751f\u80b2\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002 \u6839\u830e\u306f\u592a\u304f\u3066\u9577\u304f\u3001\u30cf\u30fc\u30d6\u3068\u3057\u3066\u7528\u3044\u3089\u308c\u308b\u3053\u3068\u304c\u3042\u308b\u3002<span style=\"color: #0000ff;\">\u4e7e\u71e5\u3059\u308b\u3068\u30d0\u30e9\u306e\u3088\u3046\u306a\u82b3\u9999\u304c\u3042\u308b\u305f\u3081\u300c\u30ed\u30fc\u30ba\u30eb\u30fc\u30c8\u300d\u306e\u540d\u304c\u3042\u308b\u3002<\/span><\/p>\n<p><strong>\u5206\u5e03<\/strong><br \/>\n<span style=\"color: #0000ff;\">\u5317\u6d77\u9053\u3092\u542b\u3080\u4e9c\u5bd2\u5e2f\u5730\u65b9\u306e\u307b\u304b\u3001\u5317\u534a\u7403\u306e\u9ad8\u5c71\u306b\u6563\u3089\u3070\u3063\u3066\u5206\u5e03\u3059\u308b\u3002\u30e8\u30fc\u30ed\u30c3\u30d1\u306e\u30a2\u30eb\u30d7\u30b9\u5c71\u8108\u3001\u5317\u30a2\u30e1\u30ea\u30ab\u6771\u90e8\u3001\u65e5\u672c\u3067\u306f\u672c\u5dde\u4e2d\u90e8\u5730\u65b9\u306e\u5c71\u3005\u3067\u3042\u308b\u3002\u305f\u3060\u3057\u3001\u5bcc\u58eb\u5c71\u3068\u7acb\u5c71\u306b\u306f\u306a\u3044\u3002\u9ad8\u5c71\u306e\u30a4\u30ef\u30d9\u30f3\u30b1\u30a4\u30bd\u30a6\u306f\u3001\u6700\u7d42\u6c37\u671f\u306b\u5357\u4e0b\u3057\u305f\u3082\u306e\u304c\u907a\u5b58\u3057\u305f\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u3002<\/span>\u65e5\u672c\u3067\u306f\u3001\u975e\u706b\u5c71\u6027\u306e\u5c71\u306b\u751f\u3048\u3001\u706b\u5c71\u306b\u751f\u3048\u308b\u8fd1\u7e01\u306e\u30db\u30bd\u30d0\u30a4\u30ef\u30d9\u30f3\u30b1\u30a4\u3068\u6df7\u751f\u3059\u308b\u3053\u3068\u306f\u7a00\u3067\u3042\u308b<\/p>\n<p><strong>\u30cf\u30fc\u30d6\u3068\u3057\u3066\u306e\u85ac\u7406\u4f5c\u7528<\/strong><br \/>\n\u30a4<span style=\"color: #0000ff;\">\u30ef\u30d9\u30f3\u30b1\u30a4\uff08\u30ed\u30c7\u30a3\u30aa\u30e9\u30fb\u30ed\u30bc\u30a2\uff09\u306f\u6c17\u5206\u3092\u5411\u4e0a\u3055\u305b\u305f\u308a\u3001\u9b31\u3092\u8efd\u6e1b\u3057\u305f\u308a\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u308b\u3002<\/span><span style=\"color: #0000ff;\"><strong>\u30ed\u30b7\u30a2\u306e\u8abf\u67fb\u306b\u3088\u308b\u3068\u3001\u305d\u308c\u306f\u8089\u4f53\u7684\u3001\u7cbe\u795e\u7684\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u5411\u4e0a\u3055\u305b\u3001\u75b2\u52b4\u3092\u6e1b\u3089\u3057\u3001\u9ad8\u5c71\u75c5\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u793a\u3055\u308c\u3066\u3044\u308b\u3002<\/strong><\/span> <span style=\"color: #0000ff;\">\u30a4\u30ef\u30d9\u30f3\u30b1\u30a4\u306e\u52b9\u679c\u306f\u3001\u30bb\u30ed\u30c8\u30cb\u30f3\u3084\u30c9\u30fc\u30d1\u30df\u30f3\u30ec\u30d9\u30eb\u3092\u6700\u9069\u5316\u3057\u3001\u307e\u305f\u3001<\/span><span style=\"color: #0000ff;\">\u03b2-<\/span><span style=\"color: #0000ff;\">\u30a8\u30f3\u30c9\u30eb\u30d5\u30a3\u30f3\u306e\u3088\u3046\u306a\u30aa\u30d4\u30aa\u30a4\u30c9\u30da\u30d7\u30c1\u30c9\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u305f\u3081\u3067\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b\u3002\u3053\u306e\u52b9\u679c\u306f\u3001\u30cb\u30b3\u30c1\u30f3\u306e\u3088\u3046\u306a\u4e2d\u67a2\u795e\u7d4c\u523a\u6fc0\u85ac\u3068\u6bd4\u3079\u3066\u3001\u5065\u5eb7\u306b\u6df1\u523b\u306a\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u3053\u3068\u306f\u5c11\u306a\u3044\u3002\u3053\u306e\u3088\u3046\u306a\u52b9\u679c\u3092\u793a\u3059\u7269\u8cea\u306f\u3001\u30a2\u30c0\u30d7\u30c8\u30b2\u30f3\u3068\u547c\u3070\u308c\u308b\u3002\u30b9\u30de\u30fc\u30c8\u30c9\u30e9\u30c3\u30b0\u3068\u3057\u3066\u53d6\u308a\u6271\u308f\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u5b66\u7fd2\u52b9\u679c\u3092\u5897\u5927\u3055\u305b\u308b\u3068\u3055\u308c\u3066\u3044\u308b\u3002<\/span><\/p>\n<p><span style=\"font-size: 14px;\">\u203b<\/span><span style=\"font-size: 14px;\">Wikipedia<\/span><span style=\"font-size: 14px;\">\u3088\u308a\u629c\u7c8b<\/span><\/p>\n<\/blockquote>\n<p>\u9ad8\u5c71\u75c5\u306b\u805e\u304f\u30cf\u30fc\u30d6\u3068\u3057\u3066\u306f\u3001\u4ee5\u524d\u3001\u300c\u7d05\u666f\u5929\u300d\u3068\u3044\u3046\u30cf\u30fc\u30d6\u304c\u767b\u5c71\u5bb6\u306b\u77e5\u3089\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u306b\u3064\u3044\u3066\u4ee5\u4e0b\u306e\u904e\u53bb\u8a18\u4e8b\u3067\u53d6\u308a\u4e0a\u3052\u307e\u3057\u305f\u3002<\/p>\n<p>\u3010\u904e\u53bb\u306e\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"http:\/\/enjoyherballife.net\/blog\/herb-aroma-experience\/5410\/\">\u7b2c<\/a><a href=\"http:\/\/enjoyherballife.net\/blog\/herb-aroma-experience\/5410\/\">4<\/a><a href=\"http:\/\/enjoyherballife.net\/blog\/herb-aroma-experience\/5410\/\">\u56de\u85ac\u8349\u89b3\u5bdf\u30c4\u30a2\u30fc<\/a><a href=\"http:\/\/enjoyherballife.net\/blog\/herb-aroma-experience\/5410\/\">in <\/a><a href=\"http:\/\/enjoyherballife.net\/blog\/herb-aroma-experience\/5410\/\">\u5c0f\u8af8\uff08<\/a><a href=\"http:\/\/enjoyherballife.net\/blog\/herb-aroma-experience\/5410\/\">JAMHA<\/a><a href=\"http:\/\/enjoyherballife.net\/blog\/herb-aroma-experience\/5410\/\">\u4e3b\u50ac\uff09\u306e\u521d\u53c2\u52a0\u30ec\u30dd\u30fc\u30c8\u3010<\/a><a href=\"http:\/\/enjoyherballife.net\/blog\/herb-aroma-experience\/5410\/\">2<\/a><a href=\"http:\/\/enjoyherballife.net\/blog\/herb-aroma-experience\/5410\/\">\u65e5\u76ee\u306e\u5ea7\u5b66\u7de8\u3011<\/a>\u3011<\/p>\n<p>\u9ad8\u5c71\u3067\u80b2\u3064\u30cf\u30fc\u30d6\u3068\u3044\u3046\u306e\u306f\u3001\u9ad8\u3044\u6a19\u9ad8\u3067\u751f\u304d\u629c\u304f\u8853\u3092\u6301\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u305d\u306e\u8cea\u3068\u3044\u3046\u306e\u306f\u3001\u4eba\u9593\u306e\u4f53\u5185\u306b\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u30b3\u30d4\u30fc\u3055\u308c\u308b\u3068\u3044\u3046\u306f\u8208\u5473\u6df1\u3044\u3067\u3059\u3002<\/p>\n<p>\u71b1\u5e2f\u3067\u80b2\u3064\u30d5\u30eb\u30fc\u30c4\u306f\u3001\u4eba\u9593\u306e\u4f53\u5185\u306b\u53d6\u308a\u5165\u308c\u308b\u3068\u4f53\u3092\u51b7\u3084\u3059\u52b9\u679c\u304c\u3042\u308b\u3068\u3044\u3046\u306e\u3082\u540c\u69d8\u306e\u6027\u8cea\u306e\u8a71\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u307e\u305f\u3001\u30d6\u30eb\u30ac\u30ea\u30a2\u306e\u9ad8\u5c71\u5730\u5e2f\u306e\u4e00\u90e8\u306b\u5206\u5e03\u3059\u308b\u300e\u30e0\u30eb\u30b5\u30eb\u30b9\u30ad\u30fc\u300f\u3068\u3044\u3046\u30cf\u30fc\u30d6\u3092\u4ee5\u524d\u53d6\u308a\u4e0a\u3052\u305f\u306e\u3067\u3059\u304c\u3001\u30d6\u30ed\u30b0\u3092\u898b\u3066\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3092\u8cfc\u5165\u3055\u308c\u305f\u65b9\u304c\u3044\u3089\u3063\u3057\u3083\u3063\u305f\u3088\u3046\u3067\u3001\u500b\u5225\u306b\u300c\u8cb7\u3063\u3066\u826f\u304b\u3063\u305f\u300d\u3068\u3044\u3046\u30b3\u30e1\u30f3\u30c8\u3092\u9802\u3044\u305f\u308a\u3057\u307e\u3057\u305f\u3002<\/p>\n<p>\u203b\u30e0\u30eb\u30b5\u30eb\u30b9\u30ad\u30fc\u306b\u3064\u3044\u3066\u306e\u904e\u53bb\u8a18\u4e8b\u306f\u4ee5\u4e0b\u3067\u3059\u3002<\/p>\n<p>\u3010\u904e\u53bb\u8a18\u4e8b\u2460\uff1a<a 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