{"id":15260,"date":"2021-03-30T06:43:12","date_gmt":"2021-03-29T21:43:12","guid":{"rendered":"http:\/\/enjoyherballife.net\/blog\/?p=15260"},"modified":"2021-03-30T06:43:12","modified_gmt":"2021-03-29T21:43:12","slug":"%e3%82%a2%e3%83%b3%e3%83%81%e3%82%a8%e3%82%a4%e3%82%b8%e3%83%b3%e3%82%b0%e3%81%ae%e6%89%8b%e6%ae%b5%e3%81%ae%e4%b8%ad%e3%81%a7%e3%82%82%e3%80%81%e8%bf%91%e5%b9%b4%e6%b3%a8%e7%9b%ae%e3%81%95%e3%82%8c","status":"publish","type":"post","link":"https:\/\/enjoyherballife.net\/blog\/15260\/","title":{"rendered":"\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306e\u624b\u6bb5\u306e\u4e2d\u3067\u3082\u3001\u8fd1\u5e74\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u300cAMPK\u98df\u4e8b\u6cd5\u300d\u3068\u306f"},"content":{"rendered":"<p>40\u4ee3\u306b\u306a\u308a\u3001\u81ea\u5206\u306e\u4eba\u751f\u306b\u304a\u3044\u3066\u6700\u3082\u6642\u9593\u3092\u6ce8\u304e\u305f\u3044\u3053\u3068\u304c\u3088\u308a\u660e\u78ba\u306b\u306a\u308b\u306b\u3064\u308c\u3001\u5f53\u305f\u308a\u524d\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u300c\u5bff\u547d\u306f\u77ed\u3044\u3088\u308a\u9577\u3044\u307b\u3046\u304c\u7d76\u5bfe\u306b\u3044\u3044\u306a\u300d\u3068\u611f\u3058\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u4eba\u751f\u306e\u5145\u5b9f\u611f\u306f\u3001\u5982\u4f55\u306b\u81ea\u5206\u81ea\u8eab\u306e\u8208\u5473\u30fb\u95a2\u5fc3\u306e\u9818\u57df\u3067\u6210\u3057\u9042\u3052\u308b\u304b\u306b\u304b\u304b\u3063\u3066\u304a\u308a\u3001\u5bff\u547d\u306b\u4f9d\u5b58\u3057\u306a\u3044\u3068\u8003\u3048\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u3059\u304c\u3001\u3084\u308a\u305f\u3044\u4e8b\u304c\u898b\u3064\u304b\u3063\u305f\u4eca\u3001\u305d\u308c\u3092\u4eba\u751f\u306b\u304a\u3044\u3066\u3067\u304d\u308b\u9650\u308a\u9577\u304f\u7d9a\u3051\u305f\u3044\uff01\u3068\u3044\u3046\u6b32\u304c\u5f37\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u306a\u306e\u3067\u3001\u201d\u4eca\u3053\u306e\u77ac\u9593\u3092\u3067\u304d\u308b\u9650\u308a\u7121\u99c4\u306b\u3057\u306a\u3044\u201d\u3001\u4e14\u3064\u3001\u201d<strong>\u65e5\u3005\u306e\u98df\u751f\u6d3b\u306b\u304a\u3044\u3066\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3059\u6700\u5927\u9650\u306e\u77e5\u6075\u3092\u30a2\u30c3\u30d7\u30c7\u30fc\u30c8\u3057\u306a\u304c\u3089\u76db\u308a\u8fbc\u3080<\/strong>\u201d\u3068\u3044\u3046\u30b9\u30bf\u30f3\u30b9\u306f\u3001\u751f\u6daf\u7d99\u7d9a\u3057\u305f\u3044\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u5f8c\u8005\uff08\u592a\u5b57\uff09\u306b\u3064\u3044\u3066\u306f\u3001\u5bb6\u65cf\u3001\u53ca\u3073\u3001\u5468\u308a\u306e\u4eba\u306b\u5bfe\u3057\u3001\u5b9f\u8df5\u6e08\u306e\u77e5\u6075\u3092\u4f1d\u3048\u3066\u3044\u304f\u3053\u3068\u3082\u3067\u304d\u308b\u306e\u3067\u3001\u3053\u306e\u30b9\u30bf\u30f3\u30b9\u306f\u5d29\u3057\u305f\u304f\u306a\u3044\u3068\u8003\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u4eca\u65e5\u306f\u3001\u5065\u5eb7\u5bff\u547d\u3092\u5ef6\u3070\u3059\u77e5\u6075\u306b\u3064\u3044\u3066\u306e\u60c5\u5831\u3092\u53d6\u308a\u4e0a\u3052\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<blockquote>\n<p><strong><span style=\"font-size: 24px;\">\u30a4\u30bf\u30ea\u30a2\u300c100\u6b73\u4ee5\u4e0a\u300d\u304c\u591a\u3044\u5cf6\u306e\u98df\u4e8b\u5065\u5eb7\u6cd5<\/span><\/strong><\/p>\n<figure style=\"width: 598px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"np-content-image\" src=\"https:\/\/image.newspass.jp\/article\/content_image\/2021\/03\/27\/91b5ae299cd9905ecc1a33b356920640.jpeg?output-quality=50\" alt=\"\" width=\"598\" height=\"336\" data-np-id=\"33652907\" \/><figcaption class=\"wp-caption-text\">\u8eab\u8fd1\u306a\u98df\u6750\u3067\u3001\u6bce\u65e5\u4e0a\u624b\u306b\u53d6\u308a\u5165\u308c\u308b\u65b9\u6cd5\u306f\uff1f\uff08\u5199\u771f\uff1akerdkanno\uff0fPIXTA\uff09<\/figcaption><\/figure>\n<p 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#3366ff;\">\u30d2\u30c9\u30ed\u30ad\u30b7\u30c1\u30ed\u30bd\u30fc\u30eb\u306a\u3069\u3092\u5927\u91cf\u306b\u6442\u53d6<\/span>\u3057\u3066\u3044\u307e\u3059\u3002\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u5897\u91cf\u306f\u3001\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u98df\u306e\u7b2c\u4e00\u6b69\u3068\u8a00\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/p>\n<h4>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u6700\u3082\u8c4a\u5bcc\u306a\u98df\u54c1\u306f\uff1f<\/h4>\n<p>\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u8c4a\u5bcc\u306a\u98df\u54c1\u306b\u3064\u3044\u3066\u306f\u30012010\u5e74\u306e\u30aa\u30fc\u30f4\u30a7\u30eb\u30cb\u30e5\u5927\u5b66\u8ad6\u6587\u304c\u8abf\u67fb\u3092\u884c\u3063\u3066\u3044\u307e\u3059\u3002\u904e\u53bb\u306b\u51fa\u305f\u6570\u5343\u4ee5\u4e0a\u306e\u8abf\u67fb\u304b\u3089\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u304c\u8c4a\u5bcc\u306a\u91ce\u83dc\u3084\u679c\u7269\u3092100\u7a2e\u306b\u7d5e\u308a\u8fbc\u3093\u3060\u3082\u306e\u3067\u3001\u4e0a\u4f4d\u306b\u30e9\u30f3\u30af\u30a4\u30f3\u3057\u305f\u98df\u54c1\u306f\u8868\u306e\u3068\u304a\u308a\u3067\u3059\u3002\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3092\u5897\u3084\u3059\u969b\u306e\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<figure style=\"width: 598px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"np-content-image\" src=\"https:\/\/image.newspass.jp\/article\/content_image\/2021\/03\/27\/6a4bd60512601512376ca3f2f879848f.jpeg?output-quality=50\" alt=\"\" width=\"598\" height=\"767\" data-np-id=\"33652908\" \/><figcaption class=\"wp-caption-text\">\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u306f\uff1f<\/figcaption><\/figure>\n<p>\u57fa\u672c\u7684\u306b\u6700\u3082\u91cf\u304c\u591a\u3044\u306e\u306f\u30b9\u30d1\u30a4\u30b9\u3084\u30cf\u30fc\u30d6\u985e\u3067\u3059\u304c\u3001\u3044\u3064\u3082\u306e\u6599\u7406\u3067\u5927\u91cf\u306b\u30d0\u30b8\u30eb\u3084\u30bf\u30fc\u30e1\u30ea\u30c3\u30af\u3092\u4f7f\u3046\u306e\u306f\u96e3\u3057\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<span style=\"color: #3366ff;\">\u30ab\u30ed\u30ea\u30fc\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u3067\u8a00\u3048\u3070\u3001\u30d9\u30ea\u30fc\u985e\u3001\u30b3\u30fc\u30d2\u30fc\u3001\u7dd1\u8336\u306a\u3069\u3067\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u7dcf\u91cf\u3092\u4e0a\u3052\u306a\u304c\u3089\u3001\u30c8\u30de\u30c8\u3084\u30d3\u30fc\u30c4\u3068\u3044\u3063\u305f\u8d64\u7d2b\u8272\u306e\u91ce\u83dc\u3092\u5897\u3084\u3059\u306e\u304c\u73fe\u5b9f\u7684<\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u3055\u3066\u3001\u3053\u3053\u3067\u96e3\u3057\u3044\u306e\u304c\u300c1\u65e5\u306b\u3069\u308c\u3060\u3051\u306e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3092\u53d6\u308b\u3079\u304d\u304b\uff1f\u300d\u3068\u3044\u3046\u554f\u984c\u3067\u3059\u3002\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u7814\u7a76\u306f\u307e\u3060\u65e5\u304c\u6d45\u304f\u3001\u660e\u78ba\u306a\u6442\u53d6\u91cf\u306e\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u304c\u5b58\u5728\u3057\u307e\u305b\u3093\u3002\u3044\u307e\u306e\u3068\u3053\u308d\u306f\u3001\u89b3\u5bdf\u7814\u7a76\u306a\u3069\u304b\u3089\u6700\u9069\u91cf\u3092\u63a8\u6e2c\u3057\u3066\u3044\u304f\u3057\u304b\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/p>\n<p>\u73fe\u6642\u70b9\u3067\u6700\u3082\u53c2\u8003\u306b\u306a\u308b\u306e\u306f\u3001\u30a8\u30c7\u30a3\u30b9\u30b3\u30fc\u30ef\u30f3\u5927\u5b66\u304c5\u4e076048\u4eba\u309223\u5e74\u307b\u3069\u8ffd\u3044\u304b\u3051\u305f2019\u5e74\u306e\u8abf\u67fb\u3067\u3059\u3002\u305d\u306e\u7d50\u8ad6\u306f\u6b21\u306e\u3088\u3046\u3082\u306e\u3067\u3057\u305f\u3002<\/p>\n<p class=\"article-box-gwrap\">\u30fb<span style=\"color: #3366ff;\">\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3092\u53d6\u308b\u3068\u304c\u3093\u3084\u5fc3\u75be\u60a3\u306b\u3088\u308b\u6b7b\u4ea1\u30ea\u30b9\u30af\u304c10\uff5e20\uff05\u306e\u7bc4\u56f2\u3067\u4f4e\u4e0b<\/span>\u3059\u308b<br \/>\n\u30fb<span style=\"color: #3366ff;\">\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u306e\u6442\u53d6\u91cf\u306f1\u65e5500\u338e\u524d\u5f8c\u3067\u6700\u5927\u5316<\/span>\u3059\u308b<\/p>\n<p><span style=\"color: #3366ff;\">\u300c1\u65e5500\u338e\u306e\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u300d\u306f\u3001\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc100\u301c150g\u3001\u7dd1\u83361\u676f\u3001\u30ea\u30f3\u30b41\u500b\u3001\u30aa\u30ec\u30f3\u30b81\u500b\u306b\u76f8\u5f53<\/span>\u3057\u307e\u3059\u3002\u3053\u308c\u3050\u3089\u3044\u306e\u91cf\u306a\u3089\u7c21\u5358\u306b\u9054\u6210\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002\u6bce\u65e5\u306e\u66ae\u3089\u3057\u3067\u7a4d\u6975\u7684\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p><span style=\"color: #3366ff;\">AMPK\u3092\u523a\u6fc0\u3059\u308b\u306b\u306f\u3001\u300c\u542b\u786b\u5316\u5408\u7269\u300d\u3092\u5897\u3084\u3059\u306e\u3082\u826f\u3044\u65b9\u6cd5<\/span>\u3067\u3059\u3002\u30dd\u30ea\u30d5\u30a7\u30ce\u30fc\u30eb\u3068\u540c\u3058\u304f\u690d\u7269\u304c\u5916\u6575\u304b\u3089\u8eab\u3092\u5b88\u308b\u305f\u3081\u306b\u4f5c\u308a\u51fa\u3057\u305f\u6210\u5206\u3067\u3001\u3084\u306f\u308a\u4f53\u5185\u3067\u8efd\u5ea6\u306e\u6bd2\u3068\u3057\u3066\u4f5c\u7528\u3057\u307e\u3059\u3002<span style=\"color: #3366ff;\">\u30b9\u30eb\u30d5\u30a9\u30e9\u30d5\u30a1\u30f3\u3001\u30a4\u30bd\u30c1\u30aa\u30b7\u30a2\u30cd\u30fc\u30c8\u3001\u30a2\u30ea\u30b7\u30f3\u306a\u3069\u304c\u6709\u540d<\/span>\u3067\u3001\u5f37\u3044\u98a8\u5473\u3068\u9999\u308a\u3092\u6301\u3063\u305f\u6210\u5206\u304c\u591a\u3044\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002\u30a2\u30d6\u30e9\u30ca\u79d1\u306e\u3088\u3046\u306a\u82e6\u5473\u306e\u5f37\u3044\u91ce\u83dc\u3084\u3001\u3059\u308a\u304a\u308d\u3059\u3068\u9f3b\u3092\u523a\u3059\u9999\u308a\u3092\u767a\u3059\u308b\u91ce\u83dc\u306a\u3069\u306f\u542b\u786b\u5316\u5408\u7269\u3092\u542b\u3080\u3053\u3068\u304c\u591a\u304f\u3001AMPK\u304c\u6d3b\u6027\u3057\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u306a\u304b\u3067\u3082\u52b9\u679c\u304c\u9ad8\u3044\u98df\u54c1\u3092\u898b\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/p>\n<h4>\u52b9\u679c\u304c\u9ad8\u3044\u98df\u54c13\u7a2e\u985e\u3068\u52b9\u679c\u7684\u306a\u98df\u3079\u65b9<\/h4>\n<p>\u30fb<span style=\"color: #3366ff;\"><strong>\u30b7\u30e7\u30a6\u30ac<\/strong><\/span>\uff1a\u30ae\u30f3\u30b2\u30ed\u30fc\u30eb\u3084\u30b7\u30e7\u30a6\u30ac\u30aa\u30fc\u30eb\u306a\u3069\u306e\u6297\u9178\u5316\u6210\u5206\u3092\u542b\u307f\u3001\u8907\u6570\u306e\u8a66\u9a13\u3067\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u52b9\u679c\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u304a\u3082\u306a\u30e1\u30ea\u30c3\u30c8\u3068\u3057\u3066\u306f\u3001\u6e1b\u91cf\u306e\u30b5\u30dd\u30fc\u30c8\u3001\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306e\u6539\u5584\u3001\u4f53\u5185\u306e\u708e\u75c7\u30ec\u30d9\u30eb\u306e\u7de9\u548c\u306a\u3069\u3002\u3044\u305a\u308c\u3082\u7cbe\u5ea6\u304c\u9ad8\u3044\u30e1\u30bf\u5206\u6790\u3067\u52b9\u679c\u304c\u793a\u3055\u308c\u3066\u304a\u308a\u3001\u6a5f\u80fd\u6027\u306e\u9ad8\u3055\u306f\u9593\u9055\u3044\u3042\u308a\u307e\u305b\u3093\u30021\u65e50.5g\u3092\u76ee\u5b89\u306b\u98df\u3079\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/p>\n<p>\u305f\u3060\u3057\u3001<span style=\"color: #3366ff;\">\u751f\u306e\u30b7\u30e7\u30a6\u30ac\u306f\u6709\u52b9\u6210\u5206\u304c\u6e1b\u308a\u3084\u3059\u304f\u3001\u3059\u3050\u306b\u98df\u3079\u306a\u3044\u3068\u30e1\u30ea\u30c3\u30c8\u304c\u5931\u308f\u308c\u3066\u3057\u307e\u3046<\/span>\u306e\u304c\u96e3\u70b9\u3002\u305d\u308c\u304c\u9762\u5012\u306a\u3089\u3001\u5e02\u8ca9\u306e\u30b7\u30e7\u30a6\u30ac\u30d1\u30a6\u30c0\u30fc\u3092\u4f7f\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u8907\u6570\u306e\u30e1\u30bf\u5206\u6790\u306b\u3088\u308c\u3070\u30011\u65e5\u306b\u30b7\u30e7\u30a6\u30ac\u30d1\u30a6\u30c0\u30fc\u30921\uff5e3g\u3001\u307e\u305f\u306f\u30b7\u30e7\u30a6\u30ac\u62bd\u51fa\u6db2\u309250\u338e\u305a\u3064\u6442\u53d6\u3059\u308c\u3070\u3001\u304a\u3088\u305d12\u9031\u9593\u3067\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u52b9\u679c\u304c\u5f97\u3089\u308c\u308b\u3088\u3046\u3067\u3059\u3002<\/p>\n<p>\u30fb<span style=\"color: #3366ff;\"><strong>\u30cb\u30f3\u30cb\u30af<\/strong><\/span>\uff1a\u30b7\u30e7\u30a6\u30ac\u3068\u4e26\u3093\u3067\u512a\u826f\u306a\u30c7\u30fc\u30bf\u304c\u591a\u3044\u98df\u6750\u3067\u3001\u304a\u3082\u306a\u30e1\u30ea\u30c3\u30c8\u3068\u3057\u3066\u306f\u3001\u5927\u8178\u304c\u3093\u30ea\u30b9\u30af\u306e\u6e1b\u5c11\u3001\u9ad8\u8840\u5727\u306e\u6539\u5584\u3001\u7cd6\u4ee3\u8b1d\u306e\u6539\u5584\u306a\u3069\u3002\u524d\u8ff0\u306e<span style=\"color: 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style=\"color: 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class=\"linkcard\"><div class=\"lkc-external-wrap\"><a class=\"lkc-link no_icon\" href=\"https:\/\/ja.wikipedia.org\/wiki\/%E3%82%AE%E3%83%B3%E3%83%90%E3%82%A4%E3%82%AB\" target=\"_blank\" rel=\"external noopener\"><div class=\"lkc-card\"><div class=\"lkc-content\"><figure class=\"lkc-thumbnail\"><img decoding=\"async\" class=\"lkc-thumbnail-img\" src=\"https:\/\/s.wordpress.com\/mshots\/v1\/https%3A%2F%2Fja.wikipedia.org%2Fwiki%2F%25E3%2582%25AE%25E3%2583%25B3%25E3%2583%2590%25E3%2582%25A4%25E3%2582%25AB?w=100\" width=\"100px\" height=\"108px\" alt=\"\" \/><\/figure><div class=\"lkc-title\"><div class=\"lkc-title-text\">\u30ae\u30f3\u30d0\u30a4\u30ab - Wikipedia<\/div><\/div><div class=\"lkc-url\" title=\"https:\/\/ja.wikipedia.org\/wiki\/%E3%82%AE%E3%83%B3%E3%83%90%E3%82%A4%E3%82%AB\">https:\/\/ja.wikipedia.org\/wiki\/\u30ae\u30f3\u30d0\u30a4\u30ab<\/div><div class=\"lkc-excerpt\"><\/div><\/div><div class=\"clear\"><\/div><\/div><\/a><\/div><\/div>\n<script 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