{"id":13999,"date":"2020-10-09T08:03:38","date_gmt":"2020-10-08T23:03:38","guid":{"rendered":"http:\/\/enjoyherballife.net\/blog\/?p=13999"},"modified":"2020-10-09T08:03:38","modified_gmt":"2020-10-08T23:03:38","slug":"%e7%b1%b3%e5%9b%bd%e3%81%ae%e6%a0%84%e9%a4%8a%e5%ad%a6%e3%81%ae%e5%b0%82%e9%96%80%e5%ae%b6%e3%81%8c%e8%a7%a3%e8%aa%ac%e3%81%99%e3%82%8b%e3%80%8c%e8%bf%91%e5%b9%b4%e6%b3%a8%e7%9b%ae%e3%81%95%e3%82%8c","status":"publish","type":"post","link":"https:\/\/enjoyherballife.net\/blog\/13999\/","title":{"rendered":"\u7c73\u56fd\u306e\u6804\u990a\u5b66\u306e\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\u3059\u308b\u300c\u8fd1\u5e74\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b4\u3064\u306e\u30d5\u30a3\u30c8\u30b1\u30df\u30ab\u30eb\u300d"},"content":{"rendered":"<p>\u671d\u306e\u51b7\u3048\u8fbc\u307f\u65b9\u304c\u3001\u65e5\u306b\u65e5\u306b\u6df1\u307e\u3063\u3066\u3044\u308b\u611f\u3058\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u5bd2\u3055\u304c\u5897\u3059\u306b\u3064\u308c\u3066\u3001\u30db\u30c3\u30c8\u306e\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u3084\u30b3\u30fc\u30d2\u30fc\u306e\u7f8e\u5473\u3057\u3055\u3082\u3069\u3093\u3069\u3093\u3068\u5897\u3057\u3066\u304d\u3066\u3044\u308b\u3068\u611f\u3058\u308b\u306e\u3067\u3059\u304c\u3001\u300c\u30b3\u30fc\u30d2\u30fc\u300d\u306b\u3064\u3044\u3066\u6700\u8fd1\u611f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u6614\uff0815\u5e74\uff5e20\u5e74\u524d\uff09\u306f\u3001\u30b3\u30fc\u30d2\u30fc\u3068\u3044\u3046\u306e\u306f\u201d\u5065\u5eb7\u7dad\u6301\u201d\u306e\u89b3\u70b9\u3067\u898b\u305f\u3053\u3068\u304c\u5168\u304f\u306a\u304f\u3001\u201d\u307b\u3063\u3068\u4e00\u606f\u3064\u304d\u305f\u3044\u6642\u201d\u3084\u3001\u201d\u843d\u3061\u7740\u3044\u3066\u96c6\u4e2d\u3057\u305f\u3044\u6642\u201d\u306b\u6b32\u3057\u3044\u9053\u5177\u7684\u306a\u8996\u70b9\u3067\u898b\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n<p>\u305f\u3060\u3001\u3053\u3053\u6570\u5e74\u3067\u3001\u30b3\u30fc\u30d2\u30fc\u306e\u5065\u5eb7\u6210\u5206\u306b\u3064\u3044\u3066\u306e\u7814\u7a76\u304c\u304b\u306a\u308a\u9032\u3093\u3067\u3044\u308b\u305f\u3081\u304b\u3001\u30b3\u30fc\u30d2\u30fc\u306b\u306f\u69d8\u3005\u306a\u52b9\u80fd\u304c\u6f5c\u3080\u201d\u5065\u5eb7\u98f2\u6599\u201d\u3068\u3044\u3046\u8996\u70b9\u304c\u81ea\u5206\u306e\u4e2d\u3067\u5897\u3057\u3066\u3044\u308b\u611f\u899a\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u30b3\u30fc\u30d2\u30fc\u3084\u30cf\u30fc\u30d6\u30c6\u30a3\u30fc\u304c\u6301\u3064\u52b9\u80fd\u306f\u3001\u690d\u7269\u304c\u6301\u3064\u5316\u5408\u7269\u3067\u3042\u308b\u201d\u30d5\u30a3\u30c8\u30b1\u30df\u30ab\u30eb\uff08\u30d5\u30a1\u30a4\u30c8\u30b1\u30df\u30ab\u30eb\uff09\u201d\u306b\u8d77\u56e0\u3059\u308b\u3082\u306e\u306a\u306e\u3067\u3059\u304c\u3001\u8fd1\u5e74\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b4\u3064\u306e\u30d5\u30a3\u30c8\u30b1\u30df\u30ab\u30eb\u3092\u7c73\u56fd\u306e\u6804\u990a\u5b66\u306e\u5c02\u9580\u5bb6\u304c\u8aac\u660e\u3059\u308b\u8a18\u4e8b\u304c\u9762\u767d\u304b\u3063\u305f\u306e\u3067\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n<blockquote>\n<p><strong><span style=\"font-size: 24px;\">\u30b3\u30fc\u30d2\u30fc\u306b\u542b\u307e\u308c\u5065\u5eb7\u3092\u30d6\u30fc\u30b9\u30c8\u3059\u308b\u300c\u30d5\u30a1\u30a4\u30c8\u30b1\u30df\u30ab\u30eb\u300d\u3068\u306f\uff1f<\/span><\/strong><\/p>\n<p><a href=\"https:\/\/i.gzn.jp\/img\/2020\/10\/03\/phytonutrients-can-boost-your-health\/00.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"np-content-image\" src=\"https:\/\/image.newspass.jp\/article\/content_image\/2020\/10\/03\/4409e6ceec455189ef6bf66643432ee0.jpeg?output-quality=50\" width=\"560\" height=\"315\" border=\"0\" data-np-id=\"29613341\" \/><\/a><br \/>\n\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u3053\u3068\u306b\u306f<a href=\"https:\/\/gigazine.net\/news\/20140814-drink-more-coffee\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u4e0d\u7720\u75c7\u306e\u89e3\u6d88\u3084\u8133\u306e\u6d3b\u6027\u5316<\/a>\u306e\u307b\u304b\u3001<a href=\"https:\/\/gigazine.net\/news\/20151118-coffee-lower-mortality-risk\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5fc3\u8840\u7ba1\u75be\u60a3\u3084\u795e\u7d4c\u6027\u75be\u60a3\u3001\u7cd6\u5c3f\u75c5\u306a\u3069\u306b\u304b\u304b\u308a\u306b\u304f\u304f\u306a\u308a\u3001\u81ea\u6bba\u306e\u30ea\u30b9\u30af\u3082\u4f4e\u3044<\/a>\u306a\u3069\u591a\u304f\u306e\u5229\u70b9\u304c\u3042\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u30b3\u30fc\u30d2\u30fc\u304c\u6301\u3064\u3088\u3044\u5f71\u97ff\u306f<a href=\"https:\/\/ja.wikipedia.org\/wiki\/%E3%83%95%E3%82%A1%E3%82%A4%E3%83%88%E3%82%B1%E3%83%9F%E3%82%AB%E3%83%AB\" target=\"_blank\" rel=\"noopener noreferrer\">\u30d5\u30a1\u30a4\u30c8\u30b1\u30df\u30ab\u30eb<\/a>\u3068\u547c\u3070\u308c\u308b\u5316\u5408\u7269\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u3068\u307f\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>\u30b3\u30fc\u30d2\u30fc\u4ee5\u5916\u306b\u3082\u542b\u307e\u308c\u308b\u3068\u3044\u3046\u30d5\u30a1\u30a4\u30c8\u30b1\u30df\u30ab\u30eb\u3068\u306f\u4e00\u4f53\u4f55\u306a\u306e\u304b\u3001\u30cb\u30e5\u30fc\u30ab\u30c3\u30b9\u30eb\u5927\u5b66\u6804\u990a\u5b66\u6559\u6388\u306e\u30af\u30ec\u30a2\u30fb\u30b3\u30ea\u30f3\u30ba\u6c0f\u304c\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<br \/>\nPhytonutrients can boost your health. Here are 4 and where to find them (including in your next cup of coffee)<br \/>\n<a href=\"https:\/\/theconversation.com\/phytonutrients-can-boost-your-health-here-are-4-and-where-to-find-them-including-in-your-next-cup-of-coffee-132100\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/theconversation.com\/phytonutrients-can-boost-your-health-here-are-4-and-where-to-find-them-including-in-your-next-cup-of-coffee-132100<\/a><\/p>\n<p><span style=\"color: #3366ff;\">\u30d5\u30a1\u30a4\u30c8\u30b1\u30df\u30ab\u30eb\u306f\u690d\u7269\u4e2d\u306b\u542b\u307e\u308c\u308b\u5316\u5408\u7269\u306e\u3053\u3068\u3067\u3001\u30b3\u30fc\u30d2\u30fc\u3060\u3051\u3067\u306a\u304f\u30ca\u30c3\u30c4\u30fb\u8c46\u30fb\u7a2e\u5b50\u30fb\u91ce\u83dc\u30fb\u679c\u7269\u30fb\u7a40\u7269\u3068\u3044\u3063\u305f\u591a\u304f\u306e\u3082\u306e\u306b\u542b\u307e\u308c\u307e\u3059\u3002\u672c\u8cea\u7684\u306b\u30d5\u30a1\u30a4\u30c8\u30b1\u30df\u30ab\u30eb\u306f\u690d\u7269\u306e\u6210\u9577\u3092\u52a9\u3051\u3001\u6355\u98df\u8005\u3092\u907f\u3051\u305f\u308a\u5bb3\u866b\u3068\u6226\u3063\u305f\u308a\u3059\u308b\u305f\u3081\u306b\u4f5c\u3089\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u8fd1\u5e74\u306f\u3001\u30d5\u30a1\u30a4\u30c8\u30b1\u30df\u30ab\u30eb\u304c\u4eba\u9593\u306e\u4f53\u3067\u6d88\u5316\u30fb\u5438\u53ce\u3055\u308c\u308b\u6642\u306b\u3001\u4f53\u306e\u751f\u5316\u5b66\u7684\u7d4c\u8def\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u53ef\u80fd\u6027\u304c\u6ce8\u76ee<\/span>\u3055\u308c\u3066\u3044\u308b\u3068\u306e\u3053\u3068\u3002<span style=\"color: #3366ff;\">\u751f\u5316\u5b66\u7684\u7d4c\u8def\u3068\u306f\u3001\u4ee3\u8b1d\u7d4c\u8def\u3084\u30b7\u30b0\u30ca\u30eb\u4f1d\u9054\u7d4c\u8def\u306a\u3069\u3001\u4f53\u304c\u6a5f\u80fd\u3059\u308b\u305f\u3081\u306e\u7d4c\u8def\u3092\u610f\u5473<\/span>\u3057\u3001\u75c5\u6c17\u306b\u3082\u95a2\u308f\u308a\u307e\u3059\u3002<\/p>\n<p>\n<strong>\u25c64\u3064\u306e\u30d5\u30a1\u30a4\u30c8\u30b1\u30df\u30ab\u30eb<\/strong><br \/>\n<strong>\u30b3\u30ea\u30f3\u30ba\u6559\u6388\u306f\u8fd1\u5e74\u6ce8\u76ee\u3055\u308c\u3066\u3044\u308b\u4ee5\u4e0b4\u3064\u306e\u30d5\u30a1\u30a4\u30c8\u30b1\u30df\u30ab\u30eb\u306b\u3064\u3044\u3066\u8a00\u53ca<\/strong>\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><strong>1\uff0e<a href=\"https:\/\/ja.wikipedia.org\/wiki\/%E3%82%B3%E3%83%BC%E3%83%92%E3%83%BC%E9%85%B8\" target=\"_blank\" rel=\"noopener noreferrer\">\u30b3\u30fc\u30d2\u30fc\u9178<\/a><\/strong><br \/>\n\u30b3\u30fc\u30d2\u30fc\u9178\u306f<span style=\"color: #3366ff;\">\u30ab\u30d5\u30a7\u30a4\u30f3\u9178<\/span>\u3068\u3082\u547c\u3070\u308c\u3001<span style=\"color: #3366ff;\">\u30b3\u30fc\u30d2\u30fc\u3060\u3051\u3067\u306a\u304f\u3001\u30d7\u30eb\u30fc\u30f3\u3001\u30aa\u30ea\u30fc\u30d6\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u3072\u307e\u308f\u308a\u306e\u7a2e\u3001\u30b7\u30ca\u30e2\u30f3\u3001\u30af\u30df\u30f3\u3001\u30ca\u30c4\u30e1\u30b0\u3001\u30b7\u30e7\u30a6\u30ac\u3001\u516b\u89d2\u3001\u30b9\u30da\u30a2\u30df\u30f3\u30c8\u3001\u30ad\u30e3\u30e9\u30a6\u30a7\u30a4\u3001\u30bf\u30a4\u30e0\u3001\u30aa\u30ec\u30ac\u30ce\u3001\u30bb\u30fc\u30b8\u3001\u30ed\u30fc\u30ba\u30de\u30ea\u30fc\u3068\u3044\u3063\u305f\u690d\u7269\u306b\u3082\u542b\u307e\u308c\u307e\u3059\u3002<\/span><br \/>\n\u307e\u305f\u30b3\u30fc\u30d2\u30fc\u9178\u306f<a href=\"https:\/\/www.nature.com\/articles\/s41598-018-34392-w\" target=\"_blank\" rel=\"noopener noreferrer\">\u6297\u9178\u5316\u6027\u304c\u3042\u308b<\/a>\u3068\u8003\u3048\u3089\u308c\u3066\u304a\u308a\u3001\u6f5c\u5728\u7684\u306a\u767a\u304c\u3093\u6027\u7269\u8cea\u3092\u6bd2\u6027\u306e\u4f4e\u3044\u5316\u5408\u7269\u306b\u5909\u3048\u308b\u3053\u3068\u3067\u3001\u304c\u3093\u306e\u767a\u751f\u3092\u9632\u3050\u3082\u306e\u3068\u898b\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n<a href=\"https:\/\/i.gzn.jp\/img\/2020\/10\/03\/phytonutrients-can-boost-your-health\/woman-enjoy-morning-coffee-PLEM7PC.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"np-content-image\" src=\"https:\/\/image.newspass.jp\/article\/content_image\/2020\/10\/03\/fce6e7449fd66287889305f079ebdfc8.jpeg?output-quality=50\" width=\"560\" height=\"373\" border=\"0\" data-np-id=\"29613342\" \/><\/a><\/p>\n<p><strong>2\uff0e<a href=\"https:\/\/ja.wikipedia.org\/wiki\/%E3%82%AF%E3%83%AD%E3%83%AD%E3%82%B2%E3%83%B3%E9%85%B8\" target=\"_blank\" rel=\"noopener noreferrer\">\u30af\u30ed\u30ed\u30b2\u30f3\u9178<\/a><\/strong><br \/>\n<span style=\"color: #3366ff;\">\u30b3\u30fc\u30d2\u30fc\u306b\u542b\u307e\u308c\u308b\u3082\u30461\u3064\u306e\u30d5\u30a1\u30a4\u30c8\u30b1\u30df\u30ab\u30eb\u304c\u30af\u30ed\u30ed\u30b2\u30f3\u9178<\/span>\u3067\u3001<span style=\"color: #3366ff;\">\u30d7\u30eb\u30fc\u30f3\u3001\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3001\u308a\u3093\u3054\u3001\u306a\u3057\u3001\u6843\u3001\u30b0\u30ed\u30fc\u30d6\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u3072\u307e\u308f\u308a\u306e\u7a2e\u3001\u30b9\u30da\u30a2\u30df\u30f3\u30c8\u3001\u30bb\u30fc\u30b8\u3001\u30aa\u30ec\u30ac\u30ce\u306a\u3069\u306b\u542b\u307e\u308c\u307e\u3059\u3002<\/span><br \/>\n\u3053\u308c\u307e\u3067\u306e\u7814\u7a76\u3067\u30af\u30ed\u30ed\u30b2\u30f3\u9178\u306f<span style=\"color: #3366ff;\">\u30b7\u30b0\u30ca\u30eb\u4f1d\u9054\u7d4c\u8def\u306b\u4f5c\u7528\u3059\u308b\u53ef\u80fd\u6027<\/span>\u304c\u793a\u3055\u308c\u3066\u304a\u308a\u3001\u3053\u3053\u304b\u3089<span style=\"color: #3366ff;\">\u30b3\u30fc\u30d2\u30fc\u306e\u6442\u53d6\u304c\u304c\u3093\u3084\u5fc3\u8840\u7ba1\u969c\u5bb3\u3001\u7cd6\u5c3f\u75c5\u3001\u30d1\u30fc\u30ad\u30f3\u30bd\u30f3\u75c5\u306a\u3069\u306e\u75be\u60a3\u306b\u5bfe\u3057\u3066<a style=\"color: #3366ff;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24671262\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u5065\u5eb7\u4e0a\u306e\u5229\u70b9\u304c\u3042\u308b<\/a><\/span>\u3053\u3068\u304c\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u307e\u305f\u30af\u30ed\u30ed\u30b2\u30f3\u9178\u3082\u30b3\u30fc\u30d2\u30fc\u9178\u3068\u540c\u69d8\u306b\u9ad8\u3044\u6297\u9178\u5316\u6027\u304c\u8a8d\u3081\u3089\u308c\u3066\u3044\u307e\u3059\u3002<span style=\"color: #3366ff;\">\u30de\u30a6\u30b9\u3092\u4f7f\u3063\u305f\u7814\u7a76\u3067\u306f\u30b3\u30fc\u30d2\u30fc\u9178\u3068\u30af\u30ed\u30ed\u30b2\u30f3\u9178\u304c\u98df\u5f8c\u306e<a style=\"color: #3366ff;\" href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29080460\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u5236<\/a><\/span>\u3059\u308b\u3053\u3068\u3082\u793a\u3055\u308c\u3066\u304a\u308a\u3001<span style=\"color: #3366ff;\">2\u578b\u7cd6\u5c3f\u75c5\u306e\u767a\u75c7\u30ea\u30b9\u30af\u3092\u4f4e\u4e0b<\/span>\u3055\u305b\u308b\u3068\u307f\u3089\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u305f\u3060\u3057\u3001\u30b3\u30fc\u30d2\u30fc\u9178\u3068\u30af\u30ed\u30ed\u30b2\u30f3\u9178\u306e\u7814\u7a76\u306e\u307b\u3068\u3093\u3069\u306f<span style=\"color: #3366ff;\">\u81e8\u5e8a\u8a66\u9a13\u306b\u307e\u3067\u3044\u305f\u3063\u3066\u3044\u306a\u3044<\/span>\u306e\u3067\u3001\u7814\u7a76\u7d50\u679c\u3092\u76f4\u63a5\u4eba\u306b\u9069\u7528\u3067\u304d\u306a\u3044\u3068\u306e\u3053\u3068\u3002\u7d50\u8ad6\u306b\u81f3\u308b\u305f\u3081\u306b\u306f\u3001\u3088\u308a\u5927\u898f\u6a21\u306a\u81e8\u5e8a\u8a66\u9a13\u3092\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n<p><strong>3\uff0e<a href=\"https:\/\/ja.wikipedia.org\/wiki\/%E3%82%AF%E3%82%A7%E3%83%AB%E3%82%BB%E3%83%81%E3%83%B3\" target=\"_blank\" rel=\"noopener noreferrer\">\u30af\u30a7\u30eb\u30bb\u30c1\u30f3<\/a><\/strong><br \/>\n\u30af\u30a7\u30eb\u30bb\u30c1\u30f3\u306f<span style=\"color: #3366ff;\">\u82b1\u3084\u690d\u7269\u306e\u300c\u8272\u300d\u3092\u4f5c\u308a\u51fa\u3059\u5316\u5408\u7269<\/span>\u3002\u307e\u305f\u690d\u7269\u3092\u3001\u305d\u306e\u571f\u5730\u306e\u751f\u80b2\u74b0\u5883\u306b\u9069\u5408\u3055\u305b\u3001\u6210\u9577\u30db\u30eb\u30e2\u30f3\u3092\u5236\u5fa1\u3059\u308b\u5f79\u76ee\u3082\u6301\u3061\u307e\u3059\u3002<br \/>\n\u30af\u30a7\u30eb\u30bb\u30c1\u30f3\u306f<span style=\"color: #3366ff;\">\u30a2\u30b9\u30d1\u30e9\u30ac\u30b9\u3001\u30d6\u30e9\u30c3\u30af\u30aa\u30ea\u30fc\u30d6\u3001\u30b3\u30b3\u30a2\u3001\u30af\u30e9\u30f3\u30d9\u30ea\u30fc\u3001\u305d\u3070\u3001\u30d7\u30eb\u30fc\u30f3\u3001\u308a\u3093\u3054\u3001\u30d6\u30eb\u30fc\u30d9\u30ea\u30fc\u3001\u3044\u3061\u3054\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u3001\u8d64\u30ef\u30a4\u30f3\u3001\u30ba\u30c3\u30ad\u30fc\u30cb\u3001\u30aa\u30ec\u30ac\u30ce\u3001\u30af\u30ed\u30fc\u30d6\u3001\u30b1\u30fc\u30d1\u30fc\u306a\u3069<\/span>\u306b\u542b\u307e\u308c\u307e\u3059\u3002<br \/>\n<a href=\"https:\/\/i.gzn.jp\/img\/2020\/10\/03\/phytonutrients-can-boost-your-health\/fresh-vegetable-salad-with-olives-P2ZW86S.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"np-content-image\" src=\"https:\/\/image.newspass.jp\/article\/content_image\/2020\/10\/03\/10f85645eb3c7c7e88e8fae2c5009099.jpeg?output-quality=50\" width=\"560\" height=\"373\" border=\"0\" data-np-id=\"29613343\" \/><\/a><br \/>\n\u30af\u30a7\u30eb\u30bb\u30c1\u30f3\u306e\u7814\u7a76\u3082<span style=\"color: #3366ff;\">\u591a\u304f\u304c\u81e8\u5e8a\u8a66\u9a13\u3067\u306f\u306a\u304f\u7d30\u80de\u3084\u52d5\u7269\u3092\u5bfe\u8c61<\/span>\u3068\u3057\u305f\u3082\u306e\u3067\u3059\u304c\u3001\u305d\u306e\u4e2d\u3067<span style=\"color: #3366ff;\">\u6297\u708e\u75c7\u30fb\u6297\u9178\u5316\u30fb\u6297\u304c\u3093\u52b9\u679c\u304c\u3042\u308b<\/span>\u3053\u3068\u304c<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31733570\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u793a\u3055\u308c\u3066\u3044\u307e\u3059<\/a>\u3002\u30af\u30a7\u30eb\u30bb\u30c1\u30f3\u306f<span style=\"color: #3366ff;\">\u304c\u3093\u7d30\u80de\u306e\u767a\u9054\u3084\u62e1\u6563\u65b9\u6cd5\u306b\u5f71\u97ff<\/span>\u3092\u4e0e\u3048\u3001<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31733570\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u304c\u3093\u7d30\u80de\u3092\u6bba\u3059<\/a>\u3053\u3068\u3082\u78ba\u8a8d\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u81e8\u5e8a\u8a66\u9a13\u3068\u3057\u3066\u306f\u3001\u30af\u30a7\u30eb\u30bb\u30c1\u30f3\u306e\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u304c\u4eba\u306e\u8840\u5727\u306b\u4e0e\u3048\u308b\u5f71\u97ff\u3092<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27405810\/\" target=\"_blank\" rel=\"noopener noreferrer\">\u8abf\u67fb\u3057\u305f\u7d50\u679c<\/a>\u3001\u30af\u30a7\u30eb\u30bb\u30c1\u30f3\u3092\u6442\u53d6\u3057\u305f\u4eba\u306e<span style=\"color: #3366ff;\"><a style=\"color: #3366ff;\" href=\"https:\/\/kotobank.jp\/word\/%E6%8B%A1%E5%BC%B5%E6%9C%9F%E8%A1%80%E5%9C%A7-460521\" target=\"_blank\" rel=\"noopener noreferrer\">\u62e1\u5f35\u671f\u8840\u5727<\/a>\u3068<a style=\"color: #3366ff;\" href=\"https:\/\/kotobank.jp\/word\/%E5%8F%8E%E7%B8%AE%E6%9C%9F%E8%A1%80%E5%9C%A7-526903\" target=\"_blank\" rel=\"noopener noreferrer\">\u7e2e\u5c0f\u671f\u8840\u5727<\/a>\u306e\u4e21\u65b9\u304c\u8457\u3057\u304f\u6e1b\u5c11<\/span>\u3059\u308b\u3053\u3068\u304c\u78ba\u8a8d\u3055\u308c\u307e\u3057\u305f\u3002<\/p>\n<p><strong>4\uff0e<a href=\"https:\/\/ja.wikipedia.org\/wiki\/%E3%82%B0%E3%83%AB%E3%82%B3%E3%82%B7%E3%83%8E%E3%83%AC%E3%83%BC%E3%83%88\" target=\"_blank\" rel=\"noopener noreferrer\">\u30b0\u30eb\u30b3\u30b7\u30ce\u30ec\u30fc\u30c8<\/a><\/strong><br \/>\n\u30b0\u30eb\u30b3\u30b7\u30ce\u30ec\u30fc\u30c8\u306f<span style=\"color: #3366ff;\">\u690d\u7269\u306b\u300c\u8f9b\u307f\u300d\u3092\u52a0\u3048\u308b\u5316\u5408\u7269<\/span>\u3067\u3001<span style=\"color: #3366ff;\">\u5927\u6839\u30fb\u30b1\u30fc\u30eb\u30fb\u308f\u3055\u3073\u30fb\u30c1\u30f3\u30b2\u30f3\u30b5\u30a4\u30fb\u304b\u3076\u30fb\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u30fb\u30ad\u30e3\u30d9\u30c4\u306a\u3069<\/span>\u306b\u542b\u307e\u308c\u307e\u3059\u3002\u30b0\u30eb\u30b3\u30b7\u30ce\u30ec\u30fc\u30c8\u306f\u8abf\u7406\u65b9\u6cd5\u306b\u3088\u3063\u3066\u58ca\u3055\u308c\u3066\u3057\u307e\u3046\u3053\u3068\u304c\u3042\u308a\u3001\u3086\u3067\u305f\u308a<a href=\"https:\/\/ja.wikipedia.org\/wiki\/%E3%83%96%E3%83%A9%E3%83%B3%E3%83%81%E3%83%B3%E3%82%B0\" target=\"_blank\" rel=\"noopener noreferrer\">\u30d6\u30e9\u30f3\u30c1\u30f3\u30b0<\/a>\u3057\u305f\u308a\u3059\u308b\u3088\u308a\u3082\u3001<span style=\"color: #3366ff;\">\u84b8\u3059\u8abf\u7406\u6cd5\u306e\u65b9\u304c\u3001\u690d\u7269\u306b\u542b\u307e\u308c\u308b\u30b0\u30eb\u30b3\u30b7\u30ce\u30ec\u30fc\u30c8\u306f\u4fdd\u5b58<\/span>\u3055\u308c\u307e\u3059\u3002<br \/>\n\u30b0\u30eb\u30b3\u30b7\u30ce\u30ec\u30fc\u30c8\u306f\u690d\u7269\u304c\u866b\u3084\u75c5\u6c17\u304b\u3089\u81ea\u5206\u81ea\u8eab\u3092\u5b88\u308b\u9632\u5fa1\u53cd\u5fdc\u306e\u4e2d\u3067\u9032\u5316\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u3053\u306e\u305f\u3081\u3001<span style=\"color: #3366ff;\">\u30de\u30a6\u30b9\u3092\u4f7f\u3063\u305f\u5b9f\u9a13\u3067\u306f\u30b0\u30eb\u30b3\u30b7\u30ce\u30ec\u30fc\u30c8\u306e\u6bba\u83cc\u4f5c\u7528\u3084\u3001\u6f5c\u5728\u7684\u306a\u767a\u304c\u3093\u6027\u7269\u8cea\u3092\u4e0d\u6d3b\u6027\u5316\u3055\u305b\u308b\u6297\u304c\u3093\u4f5c\u7528\u306a\u3069\u304c\u78ba\u8a8d<\/span>\u3055\u308c\u3066\u3044\u307e\u3059\u3002<br \/>\n\u3053\u306e\u3088\u3046\u306b\u30d5\u30a1\u30a4\u30c8\u30b1\u30df\u30ab\u30eb\u304c\u4eba\u4f53\u306e\u5065\u5eb7\u3092\u4fc3\u9032\u3055\u305b\u75c5\u6c17\u306e\u4e88\u9632\u306b\u5f79\u7acb\u3064\u4ed5\u7d44\u307f\u306f\u3001\u8a18\u4e8b\u4f5c\u6210\u6642\u70b9\u3067\u7814\u7a76\u6bb5\u968e\u306b\u3042\u308a\u307e\u3059\u3002<\/p>\n<p>\u3057\u304b\u3057\u3001\u91ce\u83dc\u30fb\u679c\u7269\u30fb\u30b9\u30d1\u30a4\u30b9\u3092\u591a\u304f\u542b\u3080\u30d0\u30e9\u30a8\u30c6\u30a3\u8c4a\u304b\u306a\u98df\u4e8b\u304b\u3089\u30d5\u30a1\u30a4\u30c8\u30b1\u30df\u30ab\u30eb\u3092\u6442\u53d6\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u304a\u308a\u3001\u30b3\u30ea\u30f3\u30ba\u6c0f\u306f\u4ee5\u4e0b\u306e\u30a2\u30a4\u30c7\u30a2\u3092\u516c\u958b\u3057\u3066\u3044\u307e\u3059\u3002<\/p>\n<p>1\uff1a\u6b21\u306b\u30b9\u30fc\u30d1\u30fc\u306b\u884c\u3063\u305f\u6642\u306b\u65b0\u3057\u3044<span style=\"color: #3366ff;\">\u30cf\u30fc\u30d6\u3084\u30b9\u30d1\u30a4\u30b9\u3092\u8cfc\u5165\u3057\u3001\u5b9a\u671f\u7684\u306b\u6599\u7406\u306b\u4f7f\u7528<\/span>\u3059\u308b\u3053\u3068\u3067\u30d5\u30a1\u30a4\u30c8\u30b1\u30df\u30ab\u30eb\u3092\u6442\u53d6\u3067\u304d\u307e\u3059\u3002<br \/>\n<a href=\"https:\/\/i.gzn.jp\/img\/2020\/10\/03\/phytonutrients-can-boost-your-health\/oriental-spices-PS95UM9.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"np-content-image\" src=\"https:\/\/image.newspass.jp\/article\/content_image\/2020\/10\/03\/3dff33673618da99fa85bce669d42f06.jpeg?output-quality=50\" width=\"371\" height=\"560\" border=\"0\" data-np-id=\"29613344\" \/><\/a><br \/>\n2\uff1a\u308a\u3093\u3054\u3084\u6843\u3001\u30df\u30c3\u30af\u30b9\u30d9\u30ea\u30fc\u3092\u30b7\u30ca\u30e2\u30f3\u3001\u30b7\u30e7\u30a6\u30ac\u3001\u30af\u30ed\u30fc\u30d6\u3001\u516b\u89d2\u3068\u3044\u3063\u305f\u30b9\u30d1\u30a4\u30b9\u3068\u5171\u306b\u716e\u305f<span style=\"color: #3366ff;\">\u30d5\u30eb\u30fc\u30c4\u30b3\u30f3\u30dd\u30fc\u30c8<\/span>\u304c\u30aa\u30b9\u30b9\u30e1\u3068\u306e\u3053\u3068\u3002\u65b0\u9bae\u306a\u679c\u7269\u306f\u3082\u3061\u308d\u3093\u3067\u3059\u304c\u3001\u51b7\u51cd\u3084\u4e7e\u71e5\u306e\u3082\u306e\u3067\u3082OK\u3068\u306e\u3053\u3068\u3067\u3001\u30e8\u30fc\u30b0\u30eb\u30c8\u306b\u304b\u3051\u308b\u3053\u3068\u3082\u30a2\u30a4\u30c7\u30a2\u306e1\u3064\u3067\u3059\u3002<br \/>\n<a href=\"https:\/\/i.gzn.jp\/img\/2020\/10\/03\/phytonutrients-can-boost-your-health\/apple-compote-PWB2ADA.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"np-content-image\" src=\"https:\/\/image.newspass.jp\/article\/content_image\/2020\/10\/03\/0ae34af0eeeb0aa9561adc0badddc49e.jpeg?output-quality=50\" width=\"560\" height=\"373\" border=\"0\" data-np-id=\"29613345\" \/><\/a><br \/>\n3\uff1a<span style=\"color: #3366ff;\">\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u523b\u3093\u3060\u7389\u306d\u304e\u3092\u30aa\u30ea\u30fc\u30d6\u30aa\u30a4\u30eb\u3001\u306b\u3093\u306b\u304f\u3001\u30af\u30df\u30f3\u3001\u30ad\u30e3\u30e9\u30a6\u30a7\u30a4\u3001\u30aa\u30ec\u30ac\u30ce\u3001\u30bf\u30a4\u30e0\u3068\u3044\u3063\u305f\u4e7e\u71e5\u30cf\u30fc\u30d6\u3068\u5171\u306b\u7092\u3081\u3066\u4f5c\u3063\u305f\u300c\u30b9\u30d1\u30a4\u30b9\u30d9\u30fc\u30b9\u300d<\/span>\u3092\u3001\u30b9\u30fc\u30d7\u3084\u30bd\u30fc\u30b9\u3001\u30aa\u30fc\u30d6\u30f3\u6599\u7406\u306b\u52a0\u3048\u308b\u306e\u3082\u624b\u3002<br \/>\n<a href=\"https:\/\/i.gzn.jp\/img\/2020\/10\/03\/phytonutrients-can-boost-your-health\/fried-onions-garlic-and-mustard-seeds-in-a-cast-ir-PJVXETL.jpg\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"np-content-image\" src=\"https:\/\/image.newspass.jp\/article\/content_image\/2020\/10\/03\/d6be215b96388f3f457f29957fd050d4.jpeg?output-quality=50\" width=\"560\" height=\"374\" border=\"0\" data-np-id=\"29613346\" \/><\/a><br \/>\n4\uff1a<span style=\"color: #3366ff;\">\u30da\u30d1\u30fc\u30df\u30f3\u30c8\u3001\u30b9\u30da\u30a2\u30df\u30f3\u30c8\u3001\u30d1\u30bb\u30ea\u306a\u3069\u3092\u7d30\u304b\u304f\u523b\u307f\u3001\u30b5\u30e9\u30c0\u3084\u30de\u30c3\u30b7\u30e5\u30dd\u30c6\u30c8\u306a\u3069\u306b\u52a0\u3048\u308b<\/span>\u3053\u3068\u3082\u3001\u30d5\u30a1\u30a4\u30c8\u30b1\u30df\u30ab\u30eb\u3092\u6442\u53d6\u3059\u308b\u5f79\u306b\u7acb\u3061\u307e\u3059\u3002<br \/>\n<a href=\"https:\/\/unsplash.com\/photos\/AiHJiRCwB3w\" target=\"_blank\" rel=\"noopener noreferrer\"><img loading=\"lazy\" decoding=\"async\" class=\"np-content-image\" src=\"https:\/\/image.newspass.jp\/article\/content_image\/2020\/10\/03\/e89b64722aefab444e37b93532165caf.jpeg?output-quality=50\" width=\"560\" height=\"480\" border=\"0\" data-np-id=\"29613347\" \/><\/a><\/p>\n<p><span style=\"font-size: 14px;\">\u203b<a 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