{"id":13821,"date":"2020-09-28T08:24:13","date_gmt":"2020-09-27T23:24:13","guid":{"rendered":"http:\/\/enjoyherballife.net\/blog\/?p=13821"},"modified":"2020-10-04T21:02:20","modified_gmt":"2020-10-04T12:02:20","slug":"%e3%82%b3%e3%83%aa%e3%82%a2%e3%83%b3%e3%83%80%e3%83%bc%ef%bc%88%e3%83%91%e3%82%af%e3%83%81%e3%83%bc%ef%bc%89%e3%81%ab%e9%96%a2%e3%81%99%e3%82%8b%e6%a0%84%e9%a4%8a%e6%83%85%e5%a0%b1%ef%bc%86","status":"publish","type":"post","link":"https:\/\/enjoyherballife.net\/blog\/13821\/","title":{"rendered":"\u30b3\u30ea\u30a2\u30f3\u30c0\u30fc\uff08\u30d1\u30af\u30c1\u30fc\uff09\u306b\u95a2\u3059\u308b\u201d\u6804\u990a\u60c5\u5831\uff06\u3057\u306a\u3057\u306a\u3092\u56de\u907f\u3059\u308b\u4fdd\u5b58\u65b9\u6cd5\u201d\u304c\u53c2\u8003\u306b\u306a\u308a\u307e\u3057\u305f\u3002"},"content":{"rendered":"<p>\u3061\u3087\u3046\u3069\u6628\u591c\u3001\u4ee5\u524d\u30ab\u30eb\u30c7\u30a3\u3067\u8cb7\u3063\u305f\u300c\u30d1\u30af\u30c1\u30fc\u30b9\u30fc\u30d7\u300d\u3092\u521d\u3081\u3066\u98f2\u3093\u3060\u306e\u3067\u3059\u304c\u3001\u9762\u767d\u3044\u5546\u54c1\u3067\u3057\u305f\u3002<\/p>\n<script 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#\u30cf\u30fc\u30d0\u30eb\u30bb\u30e9\u30d4\u30b9\u30c8\u3000#\u8abf\u9999\u5e2b\u3000#\u30cf\u30fc\u30d6\u30ac\u30fc\u30c7\u30f3\u3000#\u30ab\u30eb\u30c7\u30a3\u3000#\u30d1\u30af\u30c1\u30fc\u3000#\u30b3\u30ea\u30a2\u30f3\u30c0\u30fc\u3000#\u30d1\u30af\u30c1\u30fc\u30b9\u30fc\u30d7<\/a><\/p>\n<p style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;\"><a style=\"color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px;\" href=\"https:\/\/www.instagram.com\/enjoyherballife\/?utm_source=ig_embed&amp;utm_campaign=loading\" target=\"_blank\" rel=\"noopener noreferrer\"> S.Kayamori<\/a>(@enjoyherballife)\u304c\u30b7\u30a7\u30a2\u3057\u305f\u6295\u7a3f &#8211; <time style=\"font-family: Arial,sans-serif; font-size: 14px; line-height: 17px;\" datetime=\"2020-09-27T16:24:03+00:00\">2020\u5e74 9\u6708\u670827\u65e5\u5348\u524d9\u664224\u5206PDT<\/time><\/p>\n<\/div>\n<\/blockquote>\n<p><script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<p>\u30a4\u30f3\u30b9\u30bf\u30b0\u30e9\u30e0\u306e\u6295\u7a3f\u306b\u3082\u66f8\u3044\u3066\u3044\u307e\u3059\u304c\u3001\u888b\u3092\u958b\u3051\u308b\u3068\u30d4\u30f3\u3068\u4f38\u3073\u305f\u4e7e\u71e5\u30d1\u30af\u30c1\u30fc\u304c\u30ef\u30b5\u30ef\u30b5\u5165\u3063\u3066\u3044\u3066\u3059\u3054\u304f\u30dc\u30ea\u30e5\u30fc\u30df\u30fc\u3060\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u304a\u6e6f\u3092\u6ce8\u3050\u3068\u5c0f\u3055\u304f\u7e2e\u307f\u307e\u3057\u305f\u3002<\/p>\n<p>\u901a\u5e38\u3001\u304a\u6e6f\u3092\u6ce8\u3050\u3068\u3001\u7e2e\u3053\u307e\u3063\u3066\u3044\u305f\u3082\u306e\u304c\u5e83\u304c\u308b\u3068\u3044\u3046\u30a4\u30e1\u30fc\u30b8\u3060\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u305d\u306e\u9006\u3060\u3063\u305f\u306e\u3067\u5c11\u3057\u4e0d\u601d\u8b70\u306a\u6c17\u5206\u306b\u306a\u308a\u307e\u3057\u305f\u3002\uff08\u304a\u5473\u306f\u3068\u3066\u3082\u7f8e\u5473\u3057\u304b\u3063\u305f\u3067\u3059\uff09<\/p>\n<p>\u305d\u306e\u7d4c\u9a13\u3092\u3057\u305f\u76f4\u5f8c\u3001\u30d1\u30af\u30c1\u30fc\u306b\u3064\u3044\u3066\u306e\u53c2\u8003\u306b\u306a\u308b\u60c5\u5831\u3092\u76ee\u306b\u3057\u307e\u3057\u305f\u306e\u3067\u3054\u7d39\u4ecb\u3057\u305f\u3044\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<blockquote>\n<p><strong><span style=\"font-size: 24px;\">\u300c\u30d1\u30af\u30c1\u30fc\u300d\u306e\u610f\u5916\u3068\u77e5\u3089\u306a\u3044\u6804\u990a\u60c5\u5831\uff06\u3057\u306a\u3057\u306a\u3092\u56de\u907f\u3059\u308b\u4e0a\u624b\u306a\u4fdd\u5b58\u65b9\u6cd5\u3092\u5fb9\u5e95\u89e3\u8aac\uff01\u3010\u7ba1\u7406\u6804\u990a\u58eb\u76e3\u4fee\u3011<\/span><\/strong><\/p>\n<p>\u6570\u5e74\u524d\u304b\u3089\u30d6\u30fc\u30e0\u306b\u306a\u308a\u3001\u3082\u306f\u3084\u3059\u3063\u304b\u308a\u304a\u306a\u3058\u307f\u306b\u306a\u3063\u305f\u30d1\u30af\u30c1\u30fc\u3002\u30b3\u30ea\u30a2\u30f3\u30c0\u30fc\u3001\u9999\u83dc\u306a\u3069\u3068\u3082\u547c\u3070\u308c\u308b\u30cf\u30fc\u30d6\u3067\u3059\u3002\u6771\u5357\u30a2\u30b8\u30a2\u306e\u6599\u7406\u3067\u6709\u540d\u3067\u3059\u304c\u3001\u305d\u306e\u307b\u304b\u306e\u3044\u308d\u3044\u308d\u306a\u56fd\u3067\u3082\u6d3b\u7528\u3055\u308c\u3066\u3044\u308b\u3093\u3067\u3059\u3088\u3002<span style=\"color: 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loading=\"lazy\" decoding=\"async\" class=\"np-content-image\" src=\"https:\/\/image.newspass.jp\/article\/content_image\/2020\/09\/27\/9edabb577788d8e370a8a30e72aedbbe.jpeg?output-quality=50\" alt=\"\" width=\"598\" height=\"398\" data-np-id=\"29473447\" \/><\/figure>\n<p>\u6599\u7406\u306b\u723d\u3084\u304b\u306a\u98a8\u5473\u3092\u6dfb\u3048\u3066\u304f\u308c\u308b\u30d1\u30af\u30c1\u30fc\u306b\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u6804\u990a\u7d20\u304c\u542b\u307e\u308c\u3066\u3044\u307e\u3059\u3002<span style=\"color: #3366ff;\"><strong>100g\u3042\u305f\u308a\u306e\u30a8\u30cd\u30eb\u30ae\u30fc\u306f25kcal\u3068\u4f4e\u30ab\u30ed\u30ea\u30fc\u3067\u3059\u304c\u3001\u03b2-\u30ab\u30ed\u30c6\u30f3\u306f1700mg\u3001\u30d3\u30bf\u30df\u30f3C\u306f40mg\u3001\u30d3\u30bf\u30df\u30f3E\u306f1.9mg\u3001\u8449\u9178\u306f69mg\u3001\u9244\u306f1.4mg\u3001\u30ab\u30ea\u30a6\u30e0\u306f590mg\u3001\u98df\u7269\u7e4a\u7dad\u306f4.9g<\/strong>\u3068\u3001\u6804\u990a\u8c4a\u5bcc\u3002<\/span><\/p>\n<p>\u203b\u91cd\u91cf\u306e\u76ee\u5b89\u3068\u3057\u3066\u3001\u5c0f\u888b\u306b\u5165\u3063\u3066\u58f2\u3089\u308c\u3066\u3044\u308b\u30d1\u30af\u30c1\u30fc\u306f30g\u7a0b\u5ea6\u3001\u5927\u304d\u306a\u30d1\u30c3\u30af\u306e\u3082\u306e\u306f100g\u7a0b\u5ea6\u3067\u3059\u3002<\/p>\n<p><span style=\"color: #3366ff;\">\u03b2-\u30ab\u30ed\u30c6\u30f3\u306f\u808c\u3084\u7c98\u819c\u306e\u5065\u5eb7\u7dad\u6301\u306b\u50cd\u304f\u3068\u3068\u3082\u306b\u3001\u8584\u6697\u3044\u3068\u3053\u308d\u3067\u8996\u529b\u3092\u4fdd\u3064\u50cd\u304d<\/span>\u3082\u3042\u308a\u307e\u3059\u3002<span style=\"color: #3366ff;\">\u8449\u9178\u3068\u9244\u5206\u306f\u3001\u8840\u6db2\u3092\u4f5c\u308b\u306e\u3092\u52a9\u3051\u308b\u50cd\u304d<\/span>\u3092\u3059\u308b\u306e\u3067\u8ca7\u8840\u4e88\u9632\u306b\u3082\u304a\u3059\u3059\u3081\u3002<\/p>\n<h3>\u30c7\u30c8\u30c3\u30af\u30b9\u52b9\u679c\u306b\u3082\u671f\u5f85\u5927\uff01<\/h3>\n<p>\u3055\u307e\u3056\u307e\u306a\u30d3\u30bf\u30df\u30f3\u3084\u30df\u30cd\u30e9\u30eb\u3092\u542b\u3080\u30d1\u30af\u30c1\u30fc\u306f\u7f8e\u5bb9\u306b\u3082\u3046\u308c\u3057\u3044\u50cd\u304d\u3092\u3057\u3066\u304f\u308c\u307e\u3059\u3002<span style=\"color: #3366ff;\">\u30d1\u30af\u30c1\u30fc\u306b\u542b\u307e\u308c\u308b\u30d3\u30bf\u30df\u30f3C\u306f\u7f8e\u808c\u30d3\u30bf\u30df\u30f3\u3068\u3082\u547c\u3070\u308c\u3001\u6d3b\u6027\u9178\u7d20\u304b\u3089\u4f53\u3092\u5b88\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u808c\u306e\u6c34\u5206\u91cf\u306b\u95a2\u4fc2\u3059\u308b\u30b3\u30e9\u30fc\u30b2\u30f3\u306e\u751f\u6210\u306b\u95a2\u4fc2\u3057\u3066\u304a\u308a\u3001\u808c\u306e\u30b7\u30df\u3084\u3057\u308f\u306e\u4e88\u9632\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u30d3\u30bf\u30df\u30f3C\u306f\u71b1\u306b\u5f31\u304f\u6c34\u306b\u6eb6\u3051\u308b\u305f\u3081\u3001\u30d3\u30bf\u30df\u30f3C\u306e\u5438\u53ce\u306e\u305f\u3081\u306b\u306f\u3001\u6d17\u3046\u3068\u304d\u306f\u3055\u3063\u3068\u6d17\u3044\u3001\u751f\u3067\u98df\u3079\u308b\u306e\u304c\u304a\u3059\u3059\u3081<\/span>\u3067\u3059\u3002<\/p>\n<p>\u307e\u305f<span style=\"color: #3366ff;\">\u98df\u7269\u7e4a\u7dad\u304c4.2g\u3082\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u30c7\u30c8\u30c3\u30af\u30b9\u30cf\u30fc\u30d6\u3068\u3082\u547c\u3070\u308c\u308b<\/span>\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<span style=\"color: #3366ff;\">\u98df\u7269\u7e4a\u7dad\u306f\u8178\u5185\u74b0\u5883\u3092\u6574\u3048\u308b\u50cd\u304d\u3084\u3001\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u50cd\u304d<\/span>\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u98df\u7269\u7e4a\u7dad\u306f\u6c34\u3067\u81a8\u3089\u3093\u3067\u30ab\u30b5\u304c\u5897\u3059\u306e\u3067\u3001\u98df\u3079\u3059\u304e\u4e88\u9632\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/p>\n<h2>\u6c17\u304c\u4ed8\u304f\u3068\u3059\u3050\u30b7\u30ca\u30b7\u30ca\u306b\u2026\u30d1\u30af\u30c1\u30fc\u306e\u4fdd\u5b58\u306e\u30b3\u30c4<\/h2>\n<h3>\u51b7\u8535\u5eab\u3067\u7f8e\u5473\u3057\u304f\u9577\u6301\u3061\u3055\u305b\u308b\u306b\u306f\uff1f<\/h3>\n<p>\u30d1\u30af\u30c1\u30fc\u306f\u5e38\u6e29\u3067\u306f\u306a\u304f\u51b7\u8535\u5eab\u3067\u4fdd\u5b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u306e\u969b\u3001<span style=\"color: #3366ff;\">\u6b21\u306e2\u70b9\u306b\u6c17\u3092\u3064\u3051\u308b\u3068\u9577\u6301\u3061<\/span>\u3057\u307e\u3059\u3088\uff01<\/p>\n<ul>\n<li><span style=\"color: #3366ff;\"><strong>\u8449\u306e\u6c34\u5206\u3092\u3057\u3063\u304b\u308a\u3068\u308b<\/strong><\/span><\/li>\n<li><span style=\"color: #3366ff;\"><strong>\u4e7e\u71e5\u3092\u9632\u3050<\/strong><\/span><\/li>\n<\/ul>\n<p><span style=\"color: #3366ff;\">\u8449\u306b\u6c34\u5206\u304c\u3064\u3044\u3066\u3044\u308b\u3068\u3001\u305d\u3053\u304b\u3089\u8449\u304c\u5909\u8272<\/span>\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<span style=\"color: #3366ff;\">\u3057\u3063\u304b\u308a\u3075\u304d\u53d6\u3063\u3066\u304b\u3089\u51b7\u8535\u5eab\u306b<\/span>\u5165\u308c\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001<span style=\"color: #3366ff;\">\u8cb7\u3063\u3066\u304d\u305f\u888b\u306e\u72b6\u614b\u3067\u306e\u4fdd\u5b58\u306f\u4e7e\u71e5\u3059\u308b<\/span>\u305f\u3081\u907f\u3051\u307e\u3059\u3002<\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" class=\"np-content-image\" src=\"https:\/\/image.newspass.jp\/article\/content_image\/2020\/09\/27\/a18bb29a70339b1a2c8a8d567cf07957.jpeg?output-quality=50\" alt=\"\" width=\"598\" height=\"398\" data-np-id=\"29473448\" \/><\/figure>\n<figure><img loading=\"lazy\" decoding=\"async\" class=\"np-content-image\" src=\"https:\/\/image.newspass.jp\/article\/content_image\/2020\/09\/27\/6c37926dab89e49c3560c2442305971c.jpeg?output-quality=50\" alt=\"\" width=\"598\" height=\"398\" data-np-id=\"29473449\" \/><\/figure>\n<figure><img loading=\"lazy\" decoding=\"async\" class=\"np-content-image\" src=\"https:\/\/image.newspass.jp\/article\/content_image\/2020\/09\/27\/4915ec5adc908f1cfce178a0612fe2b1.jpeg?output-quality=50\" alt=\"\" width=\"598\" height=\"398\" data-np-id=\"29473450\" \/><\/figure>\n<p><span style=\"color: #3366ff;\">\u6839\u304c\u4ed8\u3044\u305f\u3082\u306e\u306f\u6e7f\u3089\u305b\u305f\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u3067\u6839\u5143\u3092\u5305\u3080\u304b\u3001\u6df1\u3081\u306e\u5bb9\u5668\u306b\u6839\u3060\u3051\u304c\u6c34\u306b\u6d78\u308b\u3088\u3046\u306b\u3057\u3066\u30d1\u30af\u30c1\u30fc\u3092\u5165\u308c\u3001\u30dd\u30ea\u888b\u3067\u8986\u3063\u3066\u51b7\u8535\u5eab\u306b<\/span>\u5165\u308c\u3066\u304f\u3060\u3055\u3044\u3002<span style=\"color: #3366ff;\">\u6839\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u5168\u4f53\u3092\u6e7f\u3089\u305b\u305f\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u3067\u5305\u307f\u3001\u30dd\u30ea\u888b\u306b\u5165\u308c\u3066\u4e7e\u71e5\u3092\u9632\u3044\u3060\u4e0a\u3067\u51b7\u8535\u5eab\u3067\u4fdd\u5b58<\/span>\u3092\u3002<\/p>\n<p><span style=\"color: #3366ff;\">\u3069\u3061\u3089\u306e\u5834\u5408\u3082\u3001\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u3084\u6c34\u306f\u6bce\u65e5\u53d6\u308a\u66ff\u3048\u307e\u3057\u3087\u3046\u3002\u51b7\u8535\u5eab\u30671\u9031\u9593\u7a0b\u5ea6\u306f\u4fdd\u5b58<\/span>\u304c\u3067\u304d\u307e\u3059\u3002<\/p>\n<figure class=\"set_imagetext__inner\"><img loading=\"lazy\" decoding=\"async\" class=\"np-content-image\" src=\"https:\/\/image.newspass.jp\/article\/content_image\/2020\/09\/27\/3e1caa08fa8805a91dad21137a384ee2.jpeg?output-quality=50\" alt=\"\" width=\"598\" height=\"398\" data-np-id=\"29473451\" \/><\/figure>\n<p>\u840e\u3073\u3066\u3057\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u306f\u3001\u51b7\u6c34\u306b3\u5206\u307b\u3069\u6d78\u3051\u3066\u304a\u304f\u3068\u3001\u8449\u304c\u30b7\u30e3\u30ad\u30c3\u3068\u3057\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u9577\u304f\u6f2c\u3051\u3066\u304a\u304f\u3068\u6c34\u6eb6\u6027\u30d3\u30bf\u30df\u30f3\u3067\u3042\u308b\u30d3\u30bf\u30df\u30f3C\u3084\u8449\u9178\u304c\u6e1b\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3001\u9577\u6642\u9593\u6c34\u306b\u6d78\u3051\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<h3>\u4f7f\u3044\u5207\u308c\u306a\u3044\u5834\u5408\u306f\u51b7\u51cd\u4fdd\u5b58\u3059\u308c\u3070OK\uff01<\/h3>\n<figure class=\"set_imagetext__inner\"><img loading=\"lazy\" decoding=\"async\" class=\"np-content-image\" src=\"https:\/\/image.newspass.jp\/article\/content_image\/2020\/09\/27\/87200368d4d7c7db209e7d603dfe5374.jpeg?output-quality=50\" alt=\"\" width=\"598\" height=\"398\" data-np-id=\"29473452\" \/><\/figure>\n<p><span style=\"color: #3366ff;\">\u9577\u671f\u4fdd\u5b58\u3059\u308b\u5834\u5408\u306f\u3001\u65b0\u9bae\u306a\u3046\u3061\u306b\u51b7\u51cd\u4fdd\u5b58\u304c\u304a\u3059\u3059\u3081<\/span>\uff01\u3000\u6839\u5143\u3092\u5207\u308a\u96e2\u3057\u3001\u30ad\u30c3\u30c1\u30f3\u30da\u30fc\u30d1\u30fc\u3067\u6c34\u5206\u3092\u3088\u304f\u53d6\u308a\u9664\u3044\u3066\u3001\u8449\u3068\u830e\u3092\u3056\u304f\u5207\u308a\u306b\u3057\u3066\u3001\u4fdd\u5b58\u888b\u306b\u5165\u308c\u3066\u51b7\u51cd\u3057\u307e\u3059\u3002<\/p>\n<figure class=\"set_imagetext__inner\"><img loading=\"lazy\" decoding=\"async\" class=\"np-content-image\" src=\"https:\/\/image.newspass.jp\/article\/content_image\/2020\/09\/27\/fa145f02580ae9c0329a66478f0b9867.jpeg?output-quality=50\" alt=\"\" width=\"598\" height=\"398\" data-np-id=\"29473453\" \/><\/figure>\n<p>\u6839\u3082\u30b9\u30fc\u30d7\u306a\u3069\u306b\u4f7f\u3048\u308b\u306e\u3067\u3001\u8449\u3084\u830e\u3068\u306f\u5206\u3051\u3066\u3001\u6368\u3066\u305a\u306b\u51b7\u51cd\u4fdd\u5b58\u3057\u3066\u6d3b\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u306d\u3002\u6839\u306e\u90e8\u5206\u306e\u6d3b\u7528\u65b9\u6cd5\u306f\u5f8c\u8ff0\u3057\u307e\u3059\u3002<\/p>\n<p>\u51b7\u51cd\u3057\u305f\u30d1\u30af\u30c1\u30fc\u306f\u3001\u7092\u3081\u7269\u3084\u30b9\u30fc\u30d7\u306a\u3069\u306b\u51b7\u51cd\u306e\u307e\u307e\u4f7f\u3048\u307e\u3059\u3002\u305f\u3060\u3057<span style=\"color: #3366ff;\">\u51b7\u51cd\u3059\u308b\u3068\u9999\u308a\u304c\u98db\u3073\u3084\u3059\u3044\u306e\u3067\u30012\u9031\u9593\u4ee5\u5185\u306b\u4f7f\u3044\u5207\u3063\u3066\u304f\u3060\u3055\u3044<\/span>\u306d\u3002<\/p>\n<p>\u307e\u305f\u3001\u51b7\u8535\u4fdd\u5b58\u3084\u51b7\u51cd\u4fdd\u5b58\u4ee5\u5916\u306b\u3082\u30aa\u30a4\u30eb\u6f2c\u3051\u306b\u3059\u308b\u3001\u4e7e\u71e5\u3055\u305b\u3066\u30c9\u30e9\u30a4\u30cf\u30fc\u30d6\u3068\u3057\u3066\u697d\u3057\u3080\u306a\u3069\u306e\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/p>\n<h2>\u30d1\u30af\u30c1\u30fc\u306e\u830e\u3063\u3066\u3069\u3053\u307e\u3067\u98df\u3079\u3089\u308c\u308b\uff1f<\/h2>\n<h3>\u830e\u306f\u3069\u3053\u307e\u3067\u4f7f\u3046\u304b\u3061\u3087\u3063\u3068\u8ff7\u3046\u2026\u2026<\/h3>\n<p>\u30d1\u30af\u30c1\u30fc\u306f\u8449\u3092\u6458\u3093\u3067\u30b5\u30e9\u30c0\u3084\u7092\u3081\u7269\u306b\u30c8\u30c3\u30d4\u30f3\u30b0\u3057\u3066\u4f7f\u3046\u65b9\u304c\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u5b9f\u306f<span style=\"color: #3366ff;\">\u830e\u306e\u304b\u305f\u3044\u90e8\u5206\u3084\u6839\u3082\u6599\u7406\u306b\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u830e\u306f\u7d30\u304b\u304f\u523b\u3093\u3067\u304b\u3089\u3001\u3054\u98ef\u306b\u6df7\u305c\u3066\u30d1\u30af\u30c1\u30fc\u3054\u98ef\u306b\u3057\u305f\u308a\u3001\u548c\u3048\u7269\u306b\u3082\u4f7f\u3048\u307e\u3059\u3002<\/span>\u304b\u305f\u3055\u304c\u6c17\u306b\u306a\u308b\u5834\u5408\u306f\u3001\u523b\u3093\u3060\u3082\u306e\u3092\u30b9\u30fc\u30d7\u3084\u7092\u3081\u7269\u306b\u6d3b\u7528\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/p>\n<p>\u307e\u305f\u3001\u6368\u3066\u3089\u308c\u304c\u3061\u306a\u6839\u3063\u3053\u3082\u3001\u6599\u7406\u306b\u4f7f\u3046\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u8089\u3084\u9b5a\u306e\u306b\u304a\u3044\u6d88\u3057\u3068\u3057\u3066\u8339\u3067\u308b\u3068\u304d\u306e\u304a\u6e6f\u306b\u52a0\u3048\u305f\u308a\u3001\u30b9\u30fc\u30d7\u306e\u51fa\u6c41\u3068\u3057\u3066\u3082\u4f7f\u3048\u307e\u3059\u3002\u30bf\u30a4\u6599\u7406\u3067\u306f\u30c8\u30e0\u30e4\u30e0\u30af\u30f3\u3001\u4e2d\u83ef\u6599\u7406\u3067\u306f\u9903\u5b50\u306b\u5165\u308c\u308b\u3053\u3068\u3082\u3002\u6839\u3063\u3053\u307e\u3067\u4f59\u3059\u3053\u3068\u306a\u304f\u697d\u3057\u3081\u308b\u306e\u3082\u30d1\u30af\u30c1\u30fc\u306e\u9b45\u529b\u3067\u3059\u306d\uff01<\/p>\n<p>\u64ae\u5f71\uff0f\u7530\u4e2d \u9ebb\u4ee5\uff08\u5c0f\u5b66\u9928\uff09<\/p>\n<p>\u3010\u53c2\u8003\u3011<\/p>\n<p>\u30fb\u6587\u90e8\u79d1\u5b66\u7701\u300c\u65e5\u672c\u98df\u54c1\u6a19\u6e96\u6210\u5206\u88682015\u5e74\u7248\uff08\u4e03\u8a02\uff09\u300d<br \/>\n\u30fb\u539a\u751f\u52b4\u50cd\u7701\u300ce-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300d\u98df\u7269\u7e4a\u7dad\u306e\u5fc5\u8981\u6027\u3068\u5065\u5eb7<br \/>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-05-001.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/food\/e-05-001.html<\/a><br \/>\n\u30fb\u539a\u751f\u52b4\u50cd\u7701\u300ce-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300d\u98df\u7269\u7e4a\u7dad<br \/>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-016.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/food\/ye-016.html<\/a><br \/>\n\u30fb\u539a\u751f\u52b4\u50cd\u7701\u3000\u300ce-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u300d\u30c0\u30a4\u30a8\u30c3\u30c8<br \/>\n<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-090.html\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/www.e-healthnet.mhlw.go.jp\/information\/dictionary\/metabolic\/ym-090.html<\/a><br \/>\n\u30fbJA\u9060\u5dde\u4e2d\u592e\u300c\u8fb2\u7523\u7269\u767e\u79d1\u300d\u30b7\u30e3\u30f3\u30b5\u30a4\uff08\u9999\u83dc\uff09[\u30d1\u30af\u30c1\u30fc]<br \/>\n<a href=\"https:\/\/jaenchu.ja-shizuoka.or.jp\/pickup\/crops\/detail.html?id=cr1457506729\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/jaenchu.ja-shizuoka.or.jp\/pickup\/crops\/detail.html?id=cr1457506729<\/a><\/p>\n<p>\uff08\u3059\u3079\u3066\u6700\u7d42\u53c2\u7167\u65e5\u30002020\/08\/12\uff09<\/p>\n<p><span style=\"font-size: 14px;\">\u203bKufura\u306e2020\u5e749\u670827\u65e5\u306e\u8a18\u4e8b\uff08https:\/\/kufura.jp\/life\/food\/133884\uff09\u3088\u308a\u629c\u7c8b<\/span><\/p>\n<\/blockquote>\n<p><span style=\"color: #000000;\">\u03b2-\u30ab\u30ed\u30c6\u30f3\u306e100\uff47\u5f53\u305f\u308a\u306e\u542b\u6709\u91cf\u306f\u30b5\u30a4\u30c8\u306b\u3088\u3063\u3066\u6975\u7aef\u306a\u3070\u3089\u3064\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u7523\u5730\u3084\u74b0\u5883\u306b\u3088\u3063\u3066\u5909\u5316\u306f\u3042\u308b\u3068\u601d\u3046\u306e\u3067\u3059\u304c\u3001\u4ee5\u4e0b\u306e\u30b5\u30a4\u30c8\u3067\u306f\u3001\u300c100g\u3042\u305f\u308a3,930\u03bcg\u300d\u3068\u3044\u3046\u8a18\u8f09\u304c\u3042\u308a\u307e\u3059\u3002mg\u306b\u76f4\u3059\u3068\u7d040.004mg\u306b\u306a\u308a\u3001\u629c\u7c8b\u8a18\u4e8b\u306e1,700mg\u3068\u306f\u5927\u304d\u306a\u9055\u3044\u304c\u3042\u308a\u3001\u7523\u5730\u3084\u74b0\u5883\u306b\u3088\u308b\u5909\u52d5\u8981\u56e0\u3092\u5927\u304d\u304f\u8d85\u3048\u3066\u3044\u308b\u3088\u3046\u306b\u601d\u3044\u307e\u3059\u3002\u3002<\/span><\/p>\n<div class=\"linkcard\"><div class=\"lkc-external-wrap\"><a class=\"lkc-link no_icon\" href=\"https:\/\/foodslink.jp\/syokuzaihyakka\/syun\/vegitable\/syansai3.htm\" target=\"_blank\" rel=\"external noopener\"><div class=\"lkc-card\"><div class=\"lkc-content\"><figure class=\"lkc-thumbnail\"><img decoding=\"async\" class=\"lkc-thumbnail-img\" src=\"https:\/\/s.wordpress.com\/mshots\/v1\/https%3A%2F%2Ffoodslink.jp%2Fsyokuzaihyakka%2Fsyun%2Fvegitable%2Fsyansai3.htm?w=100\" width=\"100px\" height=\"108px\" alt=\"\" \/><\/figure><div class=\"lkc-title\"><div class=\"lkc-title-text\">\u30d1\u30af\u30c1\u30fc\uff0f\u30b3\u30ea\u30a2\u30f3\u30c0\u30fc\uff0f\u9999\u83dc\uff0f\u30b7\u30e3\u30f3\u30b5\u30a4\u306e\u6804\u990a\u4fa1\u3068\u52b9\u7528\uff1a\u65ec\u306e\u91ce\u83dc\u767e\u79d1<\/div><\/div><div class=\"lkc-url\" title=\"https:\/\/foodslink.jp\/syokuzaihyakka\/syun\/vegitable\/syansai3.htm\">https:\/\/foodslink.jp\/syokuzaihyakka\/syun\/vegitable\/syansai3.htm<\/div><div class=\"lkc-excerpt\">\u9999\u83dc\uff08\u30b7\u30e3\u30f3\u30b5\u30a4\u53c8\u306f\u30b7\u30e3\u30f3\u30c4\u30a1\u30a4\uff09\uff0f\u30d1\u30af\u30c1\u30fc\uff0f\u30b3\u30ea\u30a2\u30f3\u30c0\u30fc\u306b\u542b\u307e\u308c\u308b\u4e3b\u306a\u6709\u52b9\u6210\u5206\u3068\u305d\u306e\u52b9\u7528\u3084\u3001\u30ab\u30ed\u30ea\u30fc\u3092\u306f\u3058\u3081\u30d3\u30bf\u30df\u30f3\u985e\u306a\u3069\u306e\u6804\u990a\u6210\u5206\u91cf\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u30d1\u30af\u30c1\u30fc\uff0f\u30b3\u30ea\u30a2\u30f3\u30c0\u30fc\uff0f\u9999\u83dc\u306b\u306f\u4f53\u5185\u306b\u84c4\u7a4d\u3055\u308c\u3066\u3044\u308b\u6c34\u9280\u3084\u30a2\u30eb\u30df\u30cb\u30a6\u30e0\uff64\u925b\u3001\u30b9\u30ba\u306a\u3069\u306e\u91cd\u91d1\u5c5e\u3092\u7d30\u80de\u304b\u3089\u904a\u96e2\u3055\u305b\u308b\u50cd\u304d\u304c\u3042\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u7389\u306d\u304e\u3084\u30cb\u30f3\u30cb\u30af\u306a\u3069\u8c4a\u5bcc\u306b\u542b\u786b\u6210\u5206\u3092\u542b\u3080\u98df\u6750\u3068\u5171\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u52b9\u679c\u7684\u306b\u305d\u3046\u3044\u3063\u305f\u91cd\u91d1\u5c5e\u3092\u4f53\u5916\u306b\u6392\u51fa\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/div><\/div><div class=\"clear\"><\/div><\/div><\/a><\/div><\/div>\n<p><span style=\"color: #000000;\">\u203b<\/span><span style=\"color: #000000;\">\u03b2-\u30ab\u30ed\u30c6\u30f3\u306e\u7dcf\u5408\u7684\u306a\u60c5\u5831\u306f\u4ee5\u4e0b\u304c\u53c2\u8003\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<div class=\"linkcard\"><div class=\"lkc-external-wrap\"><a class=\"lkc-link no_icon\" href=\"http:\/\/www.wakasanohimitsu.jp\/seibun\/b-carotene\/\" target=\"_blank\" rel=\"external noopener\"><div class=\"lkc-card\"><div class=\"lkc-content\"><figure class=\"lkc-thumbnail\"><img decoding=\"async\" class=\"lkc-thumbnail-img\" src=\"https:\/\/s.wordpress.com\/mshots\/v1\/http%3A%2F%2Fwww.wakasanohimitsu.jp%2Fseibun%2Fb-carotene%2F?w=100\" width=\"100px\" height=\"108px\" alt=\"\" \/><\/figure><div class=\"lkc-title\"><div class=\"lkc-title-text\">\u03b2\uff08\u30d9\u30fc\u30bf\uff09\u30ab\u30ed\u30c6\u30f3 | \u6210\u5206\u60c5\u5831 | \u308f\u304b\u3055\u306e\u79d8\u5bc6<\/div><\/div><div class=\"lkc-url\" title=\"http:\/\/www.wakasanohimitsu.jp\/seibun\/b-carotene\/\">http:\/\/www.wakasanohimitsu.jp\/seibun\/b-carotene\/<\/div><div class=\"lkc-excerpt\">\u03b2\uff08\u30d9\u30fc\u30bf\uff09\u30ab\u30ed\u30c6\u30f3\u306e\u6210\u5206\u60c5\u5831\u3067\u3059\u3002\u03b2\uff08\u30d9\u30fc\u30bf\uff09\u30ab\u30ed\u30c6\u30f3\u3068\u306f?\u03b2\uff08\u30d9\u30fc\u30bf\uff09\u30ab\u30ed\u30c6\u30f3\u306e\u50cd\u304d\u3084\u52b9\u679c\u30fb\u52b9\u80fd\u306a\u3069\u03b2\uff08\u30d9\u30fc\u30bf\uff09\u30ab\u30ed\u30c6\u30f3\u306b\u95a2\u3059\u308b\u60c5\u5831\u3092\u8a73\u3057\u304f\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002\u308f\u304b\u3055\u306e\u79d8\u5bc6\u306f\u308f\u304b\u3055\u751f\u6d3b\u304c\u63d0\u4f9b\u3059\u308b\u6210\u5206\u60c5\u5831\u30b5\u30a4\u30c8\u3067\u3059\u3002<\/div><\/div><div class=\"clear\"><\/div><\/div><\/a><\/div><\/div>\n<p><span style=\"color: #000000;\">\u3042\u3068\u629c\u7c8b\u8a18\u4e8b\u4e2d\u306b\u304a\u3044\u3066\u3001\u03b2-\u30ab\u30ed\u30c6\u30f3\u306e\u307b\u304b\u306b\u3001\u300c<\/span><a href=\"https:\/\/www.orthomolecular.jp\/nutrition\/vitamin_c\/\">\u30d3\u30bf\u30df\u30f3C<\/a>\u306f40mg\u3001<a href=\"http:\/\/www.minamitohoku.or.jp\/up\/news\/konnichiwa\/200811\/eiyo.htm\">\u30d3\u30bf\u30df\u30f3E<\/a>\u306f1.9mg\u3001<a href=\"https:\/\/point-g.rakuten.co.jp\/healthcare\/articles\/2019\/supple_folic_acid\/\">\u8449\u9178<\/a>\u306f69mg\u3001\u9244\u306f1.4mg\u3001\u30ab\u30ea\u30a6\u30e0\u306f590mg\u3001\u98df\u7269\u7e4a\u7dad\u306f4.9g\u300d\u306e\u4e3b\u8981\u306a\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u3068\u3044\u3046\u306e\u306f\u53c2\u8003\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u7f8e\u5bb9\u306b\u5f79\u7acb\u3064\u6804\u990a\u7d20\u304c\u591a\u3081\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u611f\u3058\u304c\u3057\u307e\u3059\u306e\u3067\u3001\u6804\u990a\u306e\u89b3\u70b9\u3067\u306f\u5973\u6027\u306b\u5b09\u3057\u3044\u30cf\u30fc\u30d6\u3068\u3044\u3046\u3053\u3068\u304c\u8a00\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/p>\n<p>&nbsp;<\/p>\n<p>\u4fdd\u5b58\u65b9\u6cd5\u306e\u90e8\u5206\u306b\u3064\u3044\u3066\u306f\u3001\u7279\u306b\u51b7\u51cd\u4fdd\u5b58\u3067\u306e\u6d3b\u7528\u306b\u3064\u3044\u3066\u53c2\u8003\u306b\u306a\u308a\u307e\u3057\u305f\u3002<\/p>\n<p>\u3042\u3068\u306f\u3001\u30d1\u30af\u30c1\u30fc\u306e\u6839\u306e\u6d3b\u7528\u306e\u5e45\u3082\u5e83\u3052\u305f\u3044\u3068\u601d\u3044\u307e\u3057\u305f\u3002\u4ee5\u4e0b\u306b\u3001\u30d1\u30af\u30c1\u30fc\u306e\u6839\u306e\u30ec\u30b7\u30d4\uff08Cookpad)\u3092\u8cbc\u308a\u307e\u3059\u3002<\/p>\n<div class=\"linkcard\"><div class=\"lkc-external-wrap\"><a class=\"lkc-link no_icon\" href=\"https:\/\/cookpad.com\/search\/%E3%83%91%E3%82%AF%E3%83%81%E3%83%BC%E3%81%AE%E6%A0%B9\" target=\"_blank\" rel=\"external noopener\"><div class=\"lkc-card\"><div class=\"lkc-content\"><figure class=\"lkc-thumbnail\"><img decoding=\"async\" class=\"lkc-thumbnail-img\" src=\"https:\/\/s.wordpress.com\/mshots\/v1\/https%3A%2F%2Fcookpad.com%2Fsearch%2F%25E3%2583%2591%25E3%2582%25AF%25E3%2583%2581%25E3%2583%25BC%25E3%2581%25AE%25E6%25A0%25B9?w=100\" width=\"100px\" height=\"108px\" alt=\"\" \/><\/figure><div class=\"lkc-title\"><div class=\"lkc-title-text\">\u3010\u307f\u3093\u306a\u304c\u4f5c\u3063\u3066\u308b\u3011 \u30d1\u30af\u30c1\u30fc\u306e\u6839\u306e\u30ec\u30b7\u30d4 \u3010\u30af\u30c3\u30af\u30d1\u30c3\u30c9\u3011<\/div><\/div><div class=\"lkc-url\" 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