{"id":13222,"date":"2020-08-15T08:12:16","date_gmt":"2020-08-14T23:12:16","guid":{"rendered":"http:\/\/enjoyherballife.net\/blog\/?p=13222"},"modified":"2020-10-06T20:36:59","modified_gmt":"2020-10-06T11:36:59","slug":"%e8%8b%b1%e5%9b%bd%e5%8c%bb%e5%b8%ab%e3%81%8c%e8%a7%a3%e8%aa%ac%e3%81%99%e3%82%8b%e7%a7%91%e5%ad%a6%e7%9a%84%e6%a0%b9%e6%8b%a0%e3%81%ab%e5%9f%ba%e3%81%a5%e3%81%84%e3%81%9f%e3%82%b7%e3%83%8a%e3%83%a2","status":"publish","type":"post","link":"http:\/\/enjoyherballife.net\/blog\/13222\/","title":{"rendered":"\u533b\u5e2b\u304c\u89e3\u8aac\u3059\u308b\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u30b7\u30ca\u30e2\u30f3\u306e\uff11\uff11\u306e\u5065\u5eb7\u30e1\u30ea\u30c3\u30c8\u3002\u5065\u5eb7\u76ee\u7684\u3067\u306f\u201d\u30ab\u30b7\u30a2\u201d\u304c\u6709\u52b9\u3068\u306e\u60c5\u5831\u3082\u3002"},"content":{"rendered":"<p>\u6570\u3005\u306e\u30b9\u30d1\u30a4\u30b9\u306e\u4e2d\u3067\u3082\u3001\u300e\u30b7\u30ca\u30e2\u30f3\u300f\u306f\u6614\u304b\u3089\u5e83\u304f\u65e5\u672c\u306e\u306a\u304b\u3067\u6d3b\u7528\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3001\u53ca\u3073\u3001\u72ec\u7279\u306e\u9999\u308a\u3092\u6301\u3064\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u81ea\u5206\u306e\u4e2d\u3067\u306f\u95a2\u5fc3\u306e\u9ad8\u3044\u30b9\u30d1\u30a4\u30b9\u3067\u3042\u308a\u3001\u904e\u53bb\u306b\u4f55\u5ea6\u304b\u95a2\u9023\u306e\u8a18\u4e8b\u3092\u53d6\u308a\u4e0a\u3052\u3066\u304d\u307e\u3057\u305f\u3002<\/p>\n<p>\u3010\u904e\u53bb\u8a18\u4e8b\u2460\uff1a<a href=\"http:\/\/enjoyherballife.net\/blog\/9204\/\">\u300c\u30b7\u30ca\u30e2\u30f3\u30fb\u30ab\u30b7\u30a2\u30fb\u30cb\u30c3\u30ad\u306e\u9055\u3044\u300d\u306b\u3064\u3044\u3066\u306e\u8a18\u4e8b\u3092\u300c\u76ee\u7684\u5225\u300d\u306b\u5206\u985e\u3057\u307e\u3057\u305f\u3002<\/a>\u3011\uff082019\u5e748\u670818\u65e5\uff09<\/p>\n<p>\u3010\u904e\u53bb\u8a18\u4e8b\u2461\uff1a<a href=\"http:\/\/enjoyherballife.net\/blog\/5463\/\">\u6c96\u7e04\u770c\u3068\u9e7f\u5150\u5cf6\u770c\u306b\u81ea\u751f\u3057\u3066\u3044\u308b\u300c\u30aa\u30ad\u30ca\u30ef\u30cb\u30c3\u30b1\u30a4\u300d\u306e\u3053\u3068\u3001\u5c11\u3057\u8abf\u3079\u3066\u307f\u307e\u3057\u305f\u3002<\/a>\u3011\uff082018\u5e7410\u670822\u65e5\uff09<\/p>\n<p>\u3010\u904e\u53bb\u8a18\u4e8b\u2462\uff1a<a href=\"http:\/\/enjoyherballife.net\/blog\/5281\/\">\u9e7f\u5150\u5cf6\u770c\u7523\u306e\u30b7\u30ca\u30e2\u30f3\u30c6\u30a3\u30fc\u3092\u306f\u3058\u3081\u3066\u8a66\u98f2\u3002\u4e00\u822c\u7684\u306a\u30b7\u30ca\u30e2\u30f3\u30c6\u30a3\u30fc\u3068\u306f\u9055\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3057\u305f\u3002<\/a>\u3011\uff082018\u5e7410\u67088\u65e5\uff09<\/p>\n<p>\u3010\u904e\u53bb\u8a18\u4e8b\u2463\uff1a<a href=\"http:\/\/enjoyherballife.net\/blog\/3874\/\">\u30b3\u30fc\u30e9\u3068\u306f\u300c\u30d0\u30cb\u30e9\u3068\u30b7\u30ca\u30e2\u30f3\u98a8\u5473\u306e\u30b5\u30a4\u30c0\u30fc\uff1f\u300d\u3002\u30b3\u30fc\u30e9\u3063\u3066\u672c\u5f53\u306b\u8eab\u4f53\u306b\u60aa\u3044\u306e\u304b\uff1f<\/a>\u3011\uff082018\u5e746\u67087\u65e5\uff09<\/p>\n<p>\u300e\u30b7\u30ca\u30e2\u30f3\u300f\u3068\u3044\u3046\u4e00\u3064\u306e\u5927\u304d\u306a\u62ec\u308a\u306e\u4e2d\u3060\u3051\u3067\u3082\u3001\u672c\u5f53\u306b\u5927\u304d\u306a\u4e16\u754c\u304c\u5e83\u304c\u3063\u3066\u304a\u308a\u3001\u8208\u5473\u304c\u5c3d\u304d\u307e\u305b\u3093\u3002<\/p>\n<p>\u4eca\u307e\u3067\u3001\u30b7\u30ca\u30e2\u30f3\u306e\u5065\u5eb7\u30e1\u30ea\u30c3\u30c8\u306b\u95a2\u3059\u308b\u8a18\u4e8b\u3092\u53d6\u308a\u4e0a\u3052\u305f\u3053\u3068\u306f\u7121\u304b\u3063\u305f\u306e\u3067\u3059\u304c\u3001\u4eca\u65e5\u306f\u3001\u201d<strong>\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u30b7\u30ca\u30e2\u30f3\u306e\u5065\u5eb7\u30e1\u30ea\u30c3\u30c8<\/strong>\u201d\u306b\u95a2\u3059\u308b\u60c5\u5831\u3092\u53d6\u308a\u4e0a\u3052\u307e\u3059\u3002<\/p>\n<blockquote>\n<p><strong><span style=\"font-size: 24px;\">\u5358\u306a\u308b\u30b9\u30d1\u30a4\u30b9\u3067\u306f\u306a\u304b\u3063\u305f\uff01\u30b7\u30ca\u30e2\u30f3\u306e\u5065\u5eb7\u30e1\u30ea\u30c3\u30c811<\/span><\/strong><\/p>\n<div class=\"byline-with-image\">\n<div class=\"byline \">By\u00a0<span class=\"byline-name\"><a class=\"byline-name\" href=\"https:\/\/www.harpersbazaar.com\/jp\/author\/720207\/annie-hayes\/\" data-vars-ga-ux-element=\"Byline\" data-vars-ga-call-to-action=\"Annie Hayes\">Annie Hayes\u3000<\/a><\/span>\u00a02020\/08\/02<\/div>\n<\/div>\n<p><a href=\"http:\/\/enjoyherballife.net\/blog\/wp-content\/uploads\/2020\/08\/organic-raw-brown-cinnamon-royalty-free-image-1595408049.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-13224\" src=\"http:\/\/enjoyherballife.net\/blog\/wp-content\/uploads\/2020\/08\/organic-raw-brown-cinnamon-royalty-free-image-1595408049.jpg\" alt=\"\" width=\"768\" height=\"512\" srcset=\"http:\/\/enjoyherballife.net\/blog\/wp-content\/uploads\/2020\/08\/organic-raw-brown-cinnamon-royalty-free-image-1595408049.jpg 768w, http:\/\/enjoyherballife.net\/blog\/wp-content\/uploads\/2020\/08\/organic-raw-brown-cinnamon-royalty-free-image-1595408049-300x200.jpg 300w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/a><\/p>\n<p>\u30b7\u30ca\u30e2\u30f3\u306f\u3001\u304a\u6c17\u306b\u5165\u308a\u306e\u6599\u7406\u306b\u98a8\u5473\u3092\u6dfb\u3048\u308b\u4ee5\u4e0a\u306e\u5b58\u5728\u3060\u3002\u6297\u9178\u5316\u4f5c\u7528\u3001\u6297\u708e\u75c7\u4f5c\u7528\u306b\u6297\u83cc\u4f5c\u7528\u306e\u3042\u308b\u6210\u5206\u304c\u542b\u307e\u308c\u3001\u3061\u3087\u3063\u3068\u3057\u305f\u30b9\u30fc\u30d1\u30fc\u30b9\u30d1\u30a4\u30b9\u306a\u306e\u3060\u3002<br \/>\n\u3000<span style=\"color: #3366ff;\">\u30b7\u30ca\u30e2\u30f3\u304c\u6301\u3064\u5065\u5eb7\u5897\u9032\u30d1\u30ef\u30fc\u306e\u5168\u5bb9\u3092\u7406\u89e3\u3059\u308b\u305f\u3081\u306b\u3001<\/span><a href=\"https:\/\/www.doctorfox.co.uk\/\">Dr.Fox Online Pharmacy<\/a>\u306e<span style=\"color: #3366ff;\">\u30c7\u30dc\u30e9\u30fb\u30ea\u30fc\u533b\u5e2b\u3068\u3001Healthspan\u306e\u533b\u7642\u30c7\u30a3\u30ec\u30af\u30bf\u30fc\u3001\u30b5\u30e9\u30fb\u30d6\u30ea\u30e5\u30ef\u30fc\u533b\u5e2b\u306b\u3001\u79d1\u5b66\u7684\u6839\u62e0\u306b\u57fa\u3065\u3044\u305f\u30b7\u30ca\u30e2\u30f3\u306e\u5065\u5eb7\u30e1\u30ea\u30c3\u30c8\u306b\u3064\u3044\u3066\u8a71\u3092\u805e\u3044\u3066\u307f\u305f\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 20px;\">\u79d1\u5b66\u7684\u306b\u8a3c\u660e\u3055\u308c\u3066\u3044\u308b\u30b7\u30ca\u30e2\u30f3\u306e\u5065\u5eb7\u30e1\u30ea\u30c3\u30c8<\/span><\/strong><br \/>\n\u30b7\u30ca\u30e2\u30f3\u306f\u3001\u5e38\u7dd1\u6a39\u306e\u6708\u6842\u6a39\u30d5\u30a1\u30df\u30ea\u30fc\u3001\u30b7\u30ca\u30e2\u30de\u30e0\uff08\u30cb\u30c3\u30b1\u30a4\u5c5e\uff09\u304b\u3089\u6d3e\u751f\u3057\u305f\u3082\u306e\u3002\u300c\u30cb\u30c3\u30b1\u30a4\u306e\u6a39\u76ae\u304b\u3089\u9999\u8f9b\u6599\u304c\u3068\u308c\u307e\u3059\u3002\u6a39\u76ae\u3092\u5265\u304c\u3057\u3001\u4e7e\u71e5\u3055\u305b\u3066\u7cf8\u5dfb\u304d\u306b\u5dfb\u304f\u304b\u30b9\u30c6\u30a3\u30c3\u30af\u72b6\u306b\u3057\u307e\u3059\u3002\u305d\u308c\u3092\u633d\u3044\u3066\u30d1\u30a6\u30c0\u30fc\u306b\u3057\u307e\u3059\u300d\u3068\u3001\u30ea\u30fc\u533b\u5e2b\u3002<\/p>\n<p><span style=\"color: #3366ff;\">\u30b7\u30ca\u30e2\u30f3\u306b\u306f80\u7a2e\u4ee5\u4e0a\u306e\u7570\u306a\u308b\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u4e2d\u3067\u3001\u3082\u3063\u3068\u3082\u8c4a\u5bcc\u306a\u306e\u304c\u6842\u76ae\u30a2\u30eb\u30c7\u30d2\u30c9\u306790\uff05\u3092\u5360\u3081\u3001\u30b7\u30ca\u30e2\u30f3\u306e\u7279\u5fb4\u7684\u306a\u6e29\u304b\u307f\u306e\u3042\u308b\u30b9\u30d1\u30a4\u30b7\u30fc\u306a\u98a8\u5473\u306e\u3082\u3068<\/span>\u306b\u306a\u3063\u3066\u3044\u308b\u3002\u307e\u305f\u3001\u30b7\u30ca\u30e2\u30f3\u306e\u5065\u5eb7\u30e1\u30ea\u30c3\u30c8\u3092\u4fc3\u9032\u3059\u308b\u50cd\u304d\u3092\u62c5\u3063\u3066\u3044\u308b\u3068\u9577\u3044\u3053\u3068\u8003\u3048\u3089\u308c\u3066\u304d\u305f\u306e\u3082\u3001\u3053\u306e\u6210\u5206\u3060\u3002<\/p>\n<p><span style=\"color: #3366ff;\">\u8fd1\u5e74\u3001\u52d5\u7269\u3068\u4eba\u9593\u3067\u884c\u3063\u305f\u7814\u7a76\u304b\u3089\u3001\u300c\u30b7\u30ca\u30e2\u30f3\u306e\u751f\u5316\u5b66\u7684\u3001\u85ac\u52b9\u7684\u6210\u5206\u306b\u3064\u3044\u3066\u3082\u3063\u3068\u591a\u304f\u306e\u8a73\u7d30\u304c\u308f\u304b\u3063\u3066\u304d\u307e\u3057\u305f\u300d\u3068\u3001\u30ea\u30fc\u533b\u5e2b\u3002\u6842\u76ae\u30a2\u30eb\u30c7\u30d2\u30c9\u304c\u4e3b\u6210\u5206\u3067\u3042\u308b\u4e00\u65b9\u3067\u3001\u300c\u30b7\u30ca\u30e2\u30f3\u306b\u542b\u307e\u308c\u308b\u4ed6\u306e\u6210\u5206\u306b\u3082\u3001\u30d1\u30ef\u30d5\u30eb\u306a\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308b\u306e\u3067\u3059\u300d\u3068\u3044\u3046\u3002<\/span><\/p>\n<p>\u30b7\u30ca\u30e2\u30de\u30e0\u306e\u6728\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u5e7e\u3064\u304b\u7570\u306a\u308b\u7a2e\u304c\u3042\u308b\u3002<\/p>\n<p><strong>\u30fb\u30bb\u30a4\u30ed\u30f3\u30cb\u30c3\u30b1\u30a4\uff08\u30e1\u30ad\u30b7\u30ab\u30f3\u30cb\u30c3\u30b1\u30a4\u3001\u30c8\u30a5\u30eb\u30fc\u30cb\u30c3\u30b1\u30a4\u306a\u3069\u3068\u3082\u547c\u3070\u308c\u308b\uff09<\/strong><br \/>\n<strong>\u30fb\u30b8\u30e3\u30ef\u30cb\u30c3\u30b1\u30a4<\/strong><br \/>\n<strong>\u30fb\u30b5\u30a4\u30b4\u30f3\u30b7\u30ca\u30e2\u30f3<\/strong><br \/>\n<strong>\u30fb\u30b7\u30ca\u30cb\u30c3\u30b1\u30a4<\/strong><\/p>\n<p>\u30bb\u30a4\u30ed\u30f3\u30cb\u30c3\u30b1\u30a4\u304c\u3082\u3063\u3068\u3082\u9ad8\u4fa1\u3067\u3042\u308b\u4e00\u65b9\u3001\u3082\u3063\u3068\u3082\u5f37\u529b\u3067\u4e00\u822c\u7684\u306a\u306e\u304c\u30b7\u30ca\u30cb\u30c3\u30b1\u30a4\u3060\u3068\u3001\u30ea\u30fc\u533b\u5e2b\u306f\u8aac\u660e\u3059\u308b\u3002\u4f55\u4e16\u7d00\u306b\u3082\u308f\u305f\u308a\u3001\u30b7\u30ca\u30e2\u30f3\u306f\u5065\u5eb7\u306b\u3044\u3044\u3068\u4fe1\u3058\u3089\u308c\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u3055\u307e\u3056\u307e\u306a\u533b\u5b66\u7684\u52b9\u679c\u304c\u3042\u308b\u3053\u3068\u3092\u8a3c\u660e\u3057\u3066\u304d\u305f\u3002<\/p>\n<p><span style=\"font-size: 18px;\"><strong>\uff11\uff1a\u30d1\u30ef\u30d5\u30eb\u306a\u6297\u9178\u5316\u6210\u5206<\/strong><\/span><br \/>\n\u30b7\u30ca\u30e2\u30f3\u306f\u3001\u4eba\u306e\u5065\u5eb7\u306b\u3068\u3066\u3082\u91cd\u8981\u306a\u3001\u304b\u306a\u308a\u5f37\u529b\u306a\u6297\u9178\u5316\u6210\u5206\u304c\u5927\u91cf\u306b\u542b\u307e\u308c\u3066\u3044\u308b\u3002\u300c\u3053\u306e\u6210\u5206\u306f\u3001\u5fc3\u81d3\u75c5\u3084\u7cd6\u5c3f\u75c5\u3001\u30ac\u30f3\u3001\u8a8d\u77e5\u75c7\u3092\u306f\u3058\u3081\u591a\u304f\u6df1\u523b\u306a\u533b\u5b66\u7684\u75c7\u72b6\u306e\u539f\u56e0\u3068\u306a\u308b\u5371\u967a\u5206\u5b50\u3067\u3001\u65e5\u3005\u4f53\u5185\u3067\u4f5c\u3089\u308c\u308b\u30d5\u30ea\u30fc\u30e9\u30b8\u30ab\u30eb\u3092\u4e2d\u548c\u3055\u305b\u307e\u3059\u300d\u3068\u3001\u30ea\u30fc\u533b\u5e2b\u3002<\/p>\n<p><span style=\"font-size: 18px;\"><strong>\uff12\uff1a\u6297\u708e\u75c7\u4f5c\u7528<\/strong><\/span><br \/>\n\u708e\u75c7\u306f\u514d\u75ab\u6a5f\u80fd\u306e\u53cd\u5fdc\u306e\u4e0d\u53ef\u6b20\u306a\u90e8\u5206\u3060\u304c\u3001\u9577\u3044\u9593\u653e\u3063\u3066\u304a\u3044\u3066\u6162\u6027\u708e\u75c7\u306b\u306a\u308b\u3068\u3001\u4f53\u8abf\u304c\u60aa\u304f\u306a\u308b\u3002\u6297\u9178\u5316\u7269\u8cea\u306f\u3001\u5fc5\u8981\u306e\u306a\u3044\u6642\u306b\u4f53\u5185\u3067\u708e\u75c7\u304c\u8d77\u3053\u308b\u306e\u3092\u9632\u3050\u5f79\u306b\u7acb\u3064\u3002\u30b7\u30ca\u30e2\u30f3\u306b\u306f\u3001<span style=\"color: #3366ff;\">\u300c\u5f37\u529b\u306a\u6297\u9178\u5316\u4f5c\u7528\u3092\u6301\u3064\u690d\u7269\u6027\u30bf\u30f3\u30d1\u30af\u8cea\u300d\u306e\u30d5\u30e9\u30dc\u30ce\u30a4\u30c9\u304c\u8c4a\u5bcc\u306b\u542b\u307e\u308c\u3066\u3044\u308b<\/span>\u3068\u30ea\u30fc\u533b\u5e2b\u306f\u8a00\u3046\u3002\u6297\u708e\u75c7\u52b9\u679c\u306e\u3042\u308b\u30b9\u30d1\u30a4\u30b9\u306a\u306e\u3060\u3002<\/p>\n<p><strong><span style=\"font-size: 18px;\">\uff13\uff1a\u6297\u83cc\u4f5c\u7528<\/span><\/strong><br \/>\n\u591a\u304f\u306e\u5c0f\u898f\u6a21\u306a\u89b3\u5bdf\u7814\u7a76\u304b\u3089\u3001\u30b7\u30ca\u30e2\u30f3\u306f\u7279\u5b9a\u306e\u7d30\u83cc\u306e\u6210\u9577\u3092\u6291\u5236\u3057\u305f\u308a\u771f\u83cc\u3092\u51e6\u7406\u3057\u305f\u308a\u3067\u304d\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u308b\u3002<\/p>\n<p><span style=\"color: #3366ff;\">\u300eBMC Complementary Medicine and Therapies\u300f\u306b\u63b2\u8f09\u3055\u308c\u305f\u8abf\u67fb\u3067\u3001\u30b5\u30eb\u30e2\u30cd\u30e9\u83cc\u3001\u30af\u30ea\u30d7\u30c8\u30b9\u30dd\u30ea\u30b8\u30a6\u30e0\u611f\u67d3\u3001\u85ac\u7269\u8010\u6027\u3092\u6301\u3064\u30ab\u30f3\u30b8\u30c0\u83cc\u306e\u305d\u308c\u305e\u308c\u500b\u5225\u306e\u30b1\u30fc\u30b9\u306b\u30b7\u30ca\u30e2\u30f3\u3092\u88dc\u5145\u3059\u308b\u3068\u3001\u533b\u5b66\u7684\u6539\u5584\u304c\u898b\u3089\u308c\u305f\u3053\u3068\u304c\u5831\u544a<\/span>\u3055\u308c\u3066\u3044\u308b\u3002\u30b7\u30ca\u30e2\u30f3\u306e\u6297\u83cc\u6027\u306f\u866b\u6b6f\u3092\u9632\u304e\u3001\u53e3\u81ed\u3092\u6291\u3048\u308b\u306e\u306b\u5f79\u7acb\u3064\u304b\u3082\u3057\u308c\u306a\u3044\u3053\u3068\u3082\u308f\u304b\u3063\u3066\u3044\u308b\u3002<\/p>\n<p><strong><span style=\"font-size: 18px;\">\uff14\uff1a\u5fc3\u6a5f\u80fd\u3092\u5f37\u5316<\/span><\/strong><br \/>\n\u30b7\u30ca\u30e2\u30f3\u306f\u5fc3\u6a5f\u80fd\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u3082\u8a3c\u660e\u3055\u308c\u3066\u3044\u308b\u3002<span style=\"color: #3366ff;\">\u300c2014\u5e74\u306b\u3001\u30e9\u30c3\u30c8\uff08\u30cd\u30ba\u30df\uff09\u306e\u30b0\u30eb\u30fc\u30d7\u3092\u3001\u30b7\u30ca\u30e2\u30f3\u3092\u88dc\u5145\u3057\u305f\u30c0\u30a4\u30a8\u30c3\u30c8\u306e8\u9031\u9593\u306e\u96c6\u4e2d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u30d7\u30ed\u30b0\u30e9\u30e0\u3068\u3001\u5236\u5fa1\u7fa4\u3068\u306b\u5206\u3051\u305f\u8208\u5473\u6df1\u3044\u7814\u7a76\u304c\u884c\u308f\u308c\u307e\u3057\u305f\u300d<\/span>\u3068\u3001\u30ea\u30fc\u533b\u5e2b\u3002<span style=\"color: #3366ff;\">\u3069\u3061\u3089\u3082\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3067\u3001\u30b7\u30ca\u30e2\u30f3\u30b0\u30eb\u30fc\u30d7\u306f\u5168\u4f53\u3068LDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u4f4e\u30ec\u30d9\u30eb\u3067\u3001HDL\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u5024\u304c\u5411\u4e0a\u3059\u308b\u3068\u3044\u3046\u9855\u8457\u306a\u7d50\u679c\u3092\u793a\u3057\u307e\u3057\u305f\u300d<\/span>\u3002\u307e\u305f\u3001\u30b7\u30ca\u30e2\u30f3\u306f\u5fc3\u81d3\u306e\u30dd\u30f3\u30d7\u6a5f\u80fd\u306b\u3082\u524d\u5411\u304d\u306a\u52b9\u679c\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u305f\u3068\u5f7c\u5973\u306f\u4ed8\u3051\u52a0\u3048\u3066\u3044\u308b\u3002<\/p>\n<p><strong><span style=\"font-size: 18px;\">\uff15\uff1a\u8840\u5727\u3092\u4e0b\u3052\u308b<\/span><\/strong><br \/>\n\u540c\u69d8\u306b\u3001\u30b7\u30ca\u30e2\u30f3\u306f\u8840\u5727\u3092\u4e0b\u3052\u308b\u3053\u3068\u3082\u308f\u304b\u3063\u3066\u304a\u308a\u3001<span style=\"color: #3366ff;\">\u300c\u7a4f\u3084\u304b\u306a\u5229\u5c3f\u52b9\u679c\u304c\u3042\u3063\u3066\u3001\u8840\u6db2\u4e2d\u306e\u30ca\u30c8\u30ea\u30a6\u30e0\u3084\u6c34\u5206\u91cf\u3092\u4f4e\u6e1b\u3055\u305b\u307e\u3059\u300d<\/span>\u3068\u3001\u30d6\u30ea\u30e5\u30fc\u30ef\u30fc\u533b\u5e2b\u3002<span style=\"color: #3366ff;\">\u300c\u30b7\u30ca\u30e2\u30f3\u306e\u62bd\u51fa\u6210\u5206\u306f\u8840\u7ba1\u306e\u5f3e\u529b\u6027\u3092\u5411\u4e0a\u3055\u305b\u3001\u8840\u7ba1\u306e\u62e1\u5f35\u3082\u5411\u4e0a\u3055\u305b\u307e\u3059\u300d<\/span>\u3002<\/p>\n<p><span style=\"color: #3366ff;\">\u5c11\u3005\u8840\u5727\u304c\u9ad8\u3081\u306a28\u4eba\u306e\u5065\u5eb7\u306a\u30dc\u30e9\u30f3\u30c6\u30a3\u30a2\u3092\u5bfe\u8c61\u306b\u3057\u305f\u7814\u7a76\u3067\u306f\u3001\u30bb\u30a4\u30ed\u30f3\u30cb\u30c3\u30b1\u30a4\u306e\u91cf\u3092\u30011\u65e5\u3042\u305f\u308a85mg\u3001250mg\u3001500mg\u306e3\u3064\u306e\u7570\u306a\u308b\u91cf\u3067\u30013\u30f6\u6708\u9593\u306b\u308f\u305f\u3063\u3066\u6442\u53d6\u3057\u305f\u5834\u5408\u306e\u52b9\u679c\u3092\u691c\u8a3c\u3057\u305f\u3002\u8208\u5473\u6df1\u3044\u3053\u3068\u306b\u30013\u3064\u306e\u3069\u306e\u5206\u91cf\u3067\u3082\u540c\u3058\u3088\u3046\u306a\u7d50\u679c\u304c\u51fa\u305f\u3002<\/span><\/p>\n<p><span style=\"color: #3366ff;\">\u53c2\u52a0\u8005\u306e\u5fc3\u81d3\u53ce\u7e2e\uff08\u5fc3\u7b4b\u304c\u53ce\u7e2e\u3059\u308b\u9593\u306e\u52d5\u8108\u306e\u5727\u529b\u91cf\uff09\u3068\u5fc3\u81d3\u62e1\u5f35\uff08\u5fc3\u7b4b\u304c\u30d3\u30fc\u30c8\u9593\u306e\u6642\u306e\u8840\u5727\uff09\u306e\u8840\u5727\u304c1\u30f5\u6708\u3067\u8457\u3057\u304f\u4f4e\u4e0b\u3057\u3001\u7814\u7a76\u671f\u9593\u4e2d\u305a\u3063\u3068\u4f4e\u3044\u307e\u307e\u3060\u3063\u305f\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 18px;\">\uff16\uff1a\u8102\u8cea\u30ec\u30d9\u30eb\u3092\u4f4e\u4e0b\u3055\u305b\u308b<\/span><\/strong><br \/>\n\u30b7\u30ca\u30e2\u30f3\u306f\u3001\u8102\u8cea\u3001\u3064\u307e\u308a\u306f\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u306a\u3069\u8840\u6db2\u3084\u4f53\u5185\u7d44\u7e54\u306b\u898b\u3089\u308c\u308b\u8102\u80aa\u306e\u3088\u3046\u306a\u7269\u8cea\u306e\u4f4e\u4e0b\u306b\u3082\u52b9\u679c\u7684\u3067\u3001\u300c\u69d8\u3005\u306a\u5f62\u3067\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u300d\u3068\u30ea\u30fc\u533b\u5e2b\u3002<span style=\"color: #3366ff;\">\u300c\u30b7\u30ca\u30e2\u30f3\u306f\u3001\u809d\u81d3\u3067\u30b3\u30ec\u30b9\u30c6\u30ed\u30fc\u30eb\u3092\u5408\u6210\u3059\u308b\u306e\u306b\u5fc5\u8981\u306a\u9375\u3068\u306a\u308b\u9175\u7d20\u306eHMG-CoA\u9084\u5143\u9175\u7d20\u3092\u6291\u5236\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u300d\u3002<\/span><\/p>\n<p><span style=\"color: #3366ff;\">\u8102\u80aa\u7d30\u80de\u306b\u3088\u3063\u3066\u6e1b\u5c11\u3059\u308b\u305f\u3093\u3071\u304f\u8cea\u3067\u3001\u7d30\u80de\u3092\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u5bfe\u3057\u3066\u654f\u611f\u306b\u3059\u308b\u5f79\u76ee\u3092\u679c\u305f\u3057\u3001\u30a4\u30f3\u30b9\u30ea\u30f3\u8010\u6027\u306b\u5bfe\u6297\u3059\u308b\u306e\u3092\u52a9\u3051\u308b\u3001\u30a2\u30c7\u30a3\u30dd\u30cd\u30af\u30c1\u30f3\u306e\u5024\u3092\u5897\u52a0\u3055\u305b\u308b\u52b9\u679c\u3082\u3042\u308b<\/span>\u3068\u3001\u30ea\u30f3\u533b\u5e2b\u306f\u52a0\u3048\u308b\u3002<\/p>\n<p><strong><span style=\"font-size: 18px;\">\uff17\uff1a\u30a4\u30f3\u30b9\u30ea\u30f3\u8010\u6027\u3092\u5411\u4e0a\u3055\u305b\u308b<\/span><\/strong><br \/>\n\u30a4<span style=\"color: #3366ff;\">\u30f3\u30b9\u30ea\u30f3\u306f\u3001\u8840\u7cd6\uff08\u30b0\u30eb\u30b3\u30fc\u30b9\uff09\u3092\u8840\u6d41\u304b\u3089\u7d30\u80de\u3078\u3068\u904b\u3076\u30db\u30eb\u30e2\u30f3<\/span>\u3060\u3002<span style=\"color: #3366ff;\">\u7d30\u80de\u304c\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u5bfe\u3057\u3066\u920d\u611f\u306b\u306a\u308b\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u8010\u6027\u304c\u8d77\u3053\u308a\u3001\u300c\u8840\u7cd6\u5024\u306e\u30ec\u30d9\u30eb\u3092\u6b63\u5e38\u7bc4\u56f2\u306b\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u4f53\u306f\u3082\u3063\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u3092\u751f\u6210\u3059\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002\u6700\u7d42\u7684\u306b\u306f\u3001\u4f53\u304c\u5bfe\u51e6\u3067\u304d\u306a\u304f\u306a\u308a\u3001\u672c\u683c\u7684\u306a\u7cd6\u5c3f\u75c5\u306b\u306a\u308b\u306e\u3067\u3059\u300d<\/span>\u3068\u3001\u30ea\u30fc\u533b\u5e2b\u3002<\/p>\n<p><span style=\"color: #3366ff;\">\u30b7\u30ca\u30e2\u30f3\u62bd\u51fa\u6210\u5206\u306f\u3001\u9aa8\u683c\u7b4b\u3084\u8102\u80aa\u7d30\u80de\u3067\u30a4\u30f3\u30b9\u30ea\u30f3\u306b\u30b7\u30b0\u30ca\u30eb\u3092\u9001\u308b\u7d4c\u8def\u3092\u5f37\u5316\u3057\u3001\u8840\u6d41\u304b\u3089\u7d30\u80de\u3078\u3088\u308a\u591a\u304f\u306e\u8840\u7cd6\u304c\u53d6\u308a\u5165\u308c\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b<\/span>\u3068\u3001\u30d6\u30ea\u30e5\u30fc\u30ef\u30fc\u533b\u5e2b\u306f\u8a00\u3046\u3002<span style=\"color: #3366ff;\">\u300c\u3044\u304f\u3064\u304b\u306e\u7814\u7a76\u3067\u306f\u3001\u30b7\u30ca\u30e2\u30f3\u62bd\u51fa\u6210\u5206\u306f\u30012\u578b\u7cd6\u5c3f\u75c5\u306e\u4eba\u306e\u30b0\u30eb\u30b3\u30fc\u30b9\u8010\u6027\u3068\u30a4\u30f3\u30b9\u30ea\u30f3\u8010\u6027\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u307e\u3059\u300d<\/span><\/p>\n<p><strong><span style=\"font-size: 18px;\">\uff18\uff1a\u8840\u7cd6\u5024\u3092\u4f4e\u4e0b\u3055\u305b\u308b<\/span><\/strong><br \/>\n\u30a4\u30f3\u30b9\u30ea\u30f3\u8010\u6027\u306b\u30dd\u30b8\u30c6\u30a3\u30d6\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u4ed6\u3001\u30b7\u30ca\u30e2\u30f3\u306f\u4ed6\u306e\u624b\u6bb5\u3067\u8840\u7cd6\u5024\u3082\u4f4e\u4e0b\u3055\u305b\u308b\u3002<span style=\"color: #3366ff;\">\u300c\u5b66\u8853\u8a8c\u300eInternational Journal of Preventative Medicine\u300f\u306b\u63b2\u8f09\u3055\u308c\u305f\u3001\u7121\u4f5c\u70ba\u306b\u9078\u3070\u308c\u305f\u5bfe\u7167\u81e8\u5e8a\u5b9f\u9a13\u3067\u306f\u3001\u7cd6\u5c3f\u75c5\u306e\u4eba\u304c1\u65e53g\u306e\u30b7\u30ca\u30e2\u30f3\u3092\u6442\u53d6\u3059\u308b\u304b\u3001\u30d7\u30e9\u30b7\u30fc\u30dc\uff08\u507d\u85ac\uff09\u3092\u6442\u53d6\u3059\u308b\u304b\u3001\u7121\u4f5c\u70ba\u306b\u9078\u3070\u308c\u30668\u9031\u9593\u5b9f\u9a13\u306b\u53d6\u308a\u7d44\u307f\u307e\u3057\u305f\u3002\u5b9f\u9a13\u671f\u9593\u306e\u6700\u5f8c\u306b\u3001\u30b7\u30ca\u30e2\u30f3\u3092\u6442\u53d6\u3057\u305f\u30b0\u30eb\u30fc\u30d7\u306e\u7a7a\u8179\u6642\u8840\u7cd6\u5024\u3001\u30c8\u30ea\u30b0\u30ea\u30bb\u30ea\u30c9\u3001\u4f53\u91cd\u3001BMI\u3001\u4f53\u8102\u80aa\u306b\u3001\u7d71\u8a08\u7684\u306b\u8457\u3057\u3044\u6539\u5584\u304c\u898b\u3089\u308c\u307e\u3057\u305f\u300d<\/span>\u3068\u3001\u30ea\u30fc\u533b\u5e2b\u3002<\/p>\n<p><strong><span style=\"font-size: 18px;\">\uff19\uff1a\u795e\u7d4c\u9632\u8b77\u4f5c\u7528\u304c\u3042\u308b<\/span><\/strong><br \/>\n\u30b7\u30ca\u30e2\u30f3\u306b\u306f\u8133\u306e\u4fdd\u8b77\u52b9\u679c\u304c\u591a\u304f\u3042\u308b\u3002<span style=\"color: #3366ff;\">\u300c\u30b7\u30ca\u30e2\u30f3\u306b\u542b\u307e\u308c\u308b\u30b7\u30ca\u30e2\u30d5\u30a3\u30ea\u30f3\u306b\u306f\u3001\u9178\u7d20\u6b20\u4e4f\u72b6\u614b\u306b\u306a\u3063\u305f\u30e9\u30c3\u30c8\u306e\u8133\u3092\u4fdd\u8b77\u3059\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3057\u305f\u300d<\/span>\u3068\u3001\u30ea\u30fc\u533b\u5e2b\u3002<span style=\"color: #3366ff;\">\u300c\u30b7\u30ca\u30e2\u30f3\u3068\u3001\u4ee3\u8b1d\u7523\u7269\u306e\u3072\u3068\u3064\u3067\u3042\u308b\u5b89\u606f\u9999\u9178\u30ca\u30c8\u30ea\u30a6\u30e0\u306f\u3001\u30de\u30a6\u30b9\u306e\u8133\u306b\u3042\u308b\u795e\u7d4c\u4fdd\u8b77\u4f5c\u7528\u306e\u907a\u4f1d\u5b50\u306e\u30b9\u30a4\u30c3\u30c1\u3092\u5165\u308c\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u307e\u3059\u300d\u3002\u4ed6\u306e\u7814\u7a76\u3067\u306f\u3001\u30b7\u30ca\u30e2\u30f3\u306f\u30a2\u30eb\u30c4\u30cf\u30a4\u30de\u30fc\u3092\u9632\u3050\u5f79\u306b\u7acb\u3064\u304b\u3082\u3057\u308c\u306a\u3044\u3068\u793a\u3057\u3066\u3044\u308b<\/span>\u3068\u3001\u5f7c\u5973\u306f\u3064\u3051\u52a0\u3048\u3066\u3044\u308b\u3002<\/p>\n<p><strong><span style=\"font-size: 18px;\">10\uff1a\u30ac\u30f3\u4e88\u9632\u306b\u5f79\u7acb\u3064<\/span><\/strong><br \/>\n\u4eba\u3078\u306e\u5bfe\u7167\u7814\u7a76\u304c\u5fc5\u8981\u3060\u304c\u3001\u52d5\u7269\u5b9f\u9a13\u3067\u306f\u3001\u30b7\u30ca\u30e2\u30f3\u306f\u671f\u5f85\u3067\u304d\u308b\u5236\u30ac\u30f3\u52b9\u679c\u3092\u793a\u3057\u3066\u3044\u308b\u3002\u30ac\u30f3\u306f\u5236\u5fa1\u3067\u304d\u306a\u3044\u7d30\u80de\u306e\u6210\u9577\u3092\u7279\u5fb4\u3068\u3059\u308b\u304c\u3001\u30b7\u30ca\u30e2\u30f3\u306f\u305d\u3046\u3057\u305f\u7d30\u80de\u306b\u3068\u3063\u3066\u6709\u5bb3\u306b\u50cd\u304f\u3088\u3046\u3060\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001<span style=\"color: #3366ff;\">\u30a4\u30f3\u30c9\u306eChittaranjan National Cancer Institute\u304c\u884c\u3063\u305f\u30de\u30a6\u30b9\u5b9f\u9a13\u3067\u3001\u30b7\u30ca\u30e2\u30f3\u62bd\u51fa\u6210\u5206\u304c\u9175\u7d20\u306e\u89e3\u6bd2\u3092\u6d3b\u767a\u5316\u3057\u3001\u3055\u3089\u306a\u308b\u30ac\u30f3\u7d30\u80de\u306e\u6210\u9577\u304b\u3089\u4fdd\u8b77\u3059\u308b\u3053\u3068\u304c\u308f\u304b\u3063\u3066\u3044\u308b\u3002<\/span><\/p>\n<p><span style=\"color: #3366ff;\">\u30b7\u30ca\u30e2\u30f3\u306f\u816b\u760d\u306e\u6210\u9577\u3092\u6291\u5236\u3059\u308b\u3053\u3068\u3092\u793a\u3057\u3066\u3044\u308b\u3068\u3001\u30ea\u30fc\u533b\u5e2b\u3002\u300c\u30b7\u30ca\u30e2\u30f3\u306f\u3001\u708e\u75c7\u3092\u523a\u6fc0\u3059\u308b\u708e\u75c7\u6027\u30b5\u30a4\u30c8\u30ab\u30a4\u30f3\u3067\u3042\u308b\u3001\u816b\u760d\u58ca\u6b7b\u56e0\u5b50\u30a2\u30eb\u30d5\u30a1\uff08TNF-\u03b1\uff09\u306e\u6d3b\u52d5\u3092\u6291\u3048\u307e\u3059\u3002\u307e\u305f\u3001\u30a4\u30f3\u30bf\u30fc\u30ed\u30a4\u30ad\u30f3\u306e\u751f\u6210\u3001\u7d30\u80de\u5897\u6b96\u306b\u91cd\u8981\u306a\u7d30\u80de\u30b7\u30b0\u30ca\u30eb\u4f1d\u9054\u5206\u5b50\u3001\u5316\u81bf\u3092\u4f4e\u6e1b\u3057\u307e\u3059\u300d<\/span>\u3068\u3001\u5f7c\u5973\u306f\u8aac\u660e\u3059\u308b\u3002<\/p>\n<p><strong><span style=\"font-size: 18px;\">11\uff1a\u591a\u56a2\u80de\u6027\u5375\u5de3\u75c7\u5019\u7fa4\u3092\u7de9\u548c<\/span><\/strong><br \/>\n<span style=\"color: #3366ff;\">\u591a\u56a2\u80de\u6027\u5375\u5de3\u75c7\u5019\u7fa4\uff08PCOS\uff09\u306f\u5973\u6027\u306e\u5375\u5de3\u6a5f\u80fd\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u308b\u4e00\u822c\u7684\u306a\u75c7\u72b6\u3002\u305d\u306e\u6839\u672c\u539f\u56e0\u306f\u308f\u304b\u3063\u3066\u3044\u306a\u3044\u304c\u3001\u30db\u30eb\u30e2\u30f3\u5024\u304c\u7570\u5e38\u306b\u306a\u308b\u3053\u3068\u3084\u30a4\u30f3\u30b9\u30ea\u30f3\u8010\u6027\u3068\u95a2\u4fc2\u3057\u3066\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u304b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u308b<\/span>\u3068\u3001\u30d6\u30ea\u30e5\u30fc\u30ef\u30fc\u533b\u5e2b\u306f\u8a00\u3046\u3002<\/p>\n<p><span style=\"color: #3366ff;\">\u300cPCOS\u306e\u5973\u602715\u4eba\u3092\u5bfe\u8c61\u306b\u3057\u3066\u3001\uff18\u9031\u9593\u306b\u308f\u305f\u3063\u3066\u30b7\u30ca\u30e2\u30f3\u306e\u52b9\u679c\u3068\u30d7\u30e9\u30b7\u30fc\u30dc\u3092\u6bd4\u8f03\u3057\u305f\u3068\u3053\u308d\u3001\u30b7\u30ca\u30e2\u30f3\u3092\u6442\u53d6\u3057\u305f\u30b0\u30eb\u30fc\u30d7\u306f\u30a4\u30f3\u30b9\u30ea\u30f3\u8010\u6027\u304c\u8457\u3057\u304f\u6539\u5584\u3057\u307e\u3057\u305f\u304c\u3001\u30d7\u30e9\u30b7\u30fc\u30dc\u3092\u4e0e\u3048\u3089\u308c\u305f\u30b0\u30eb\u30fc\u30d7\u3067\u306f\u6539\u5584\u304c\u898b\u3089\u308c\u307e\u305b\u3093\u3067\u3057\u305f\u3002\u3053\u306e\u75c7\u72b6\u3092\u6301\u3064\u5973\u6027\u306b\u5bfe\u3059\u308b\u30b7\u30ca\u30e2\u30f3\u306e\u52b9\u679c\u3092\u8a55\u4fa1\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u3055\u3089\u306a\u308b\u7814\u7a76\u304c\u5fc5\u8981\u3067\u3059\u300d<\/span><\/p>\n<p><strong><span style=\"font-size: 18px;\">\u30b7\u30ca\u30e2\u30f3\u306e\u5065\u5eb7\u30e1\u30ea\u30c3\u30c8\uff1a\u4f7f\u3044\u65b9<\/span><\/strong><br \/>\n<span style=\"color: #3366ff;\">\u3082\u3063\u3068\u3082\u4e00\u822c\u7684\u306b\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u306e\u306f\u30b7\u30ca\u30cb\u30c3\u30b1\u30a4\uff08\u30ab\u30b7\u30a2\uff09\u3067\u3001\u3088\u308a\u7518\u304f\u3001\u98a8\u5473\u304c\u307e\u308d\u3084\u304b\u3060\u3068\u3001\u30d6\u30ea\u30e5\u30fc\u30ef\u30fc\u533b\u5e2b\u3002\u30b7\u30ca\u30e2\u30f3\u306e\u5065\u5eb7\u30e1\u30ea\u30c3\u30c8\u3092\u5f97\u308b\u306b\u306f\u3001\u3053\u306e\u30bf\u30a4\u30d7\u3092\u9078\u3076\u3068\u3044\u3044\u3002\u300c2012\u5e74\u306b\u5b66\u8853\u8a8c\u300eBritish Journal of Nutrition\u300f\u306b\u63b2\u8f09\u3055\u308c\u305f\u8ad6\u6587\u3067\u3001\u7cd6\u5c3f\u75c5\u306e\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u6709\u76ca\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\u306f\u3053\u306e\u30bf\u30a4\u30d7\u306e\u30b7\u30ca\u30e2\u30f3\u3060\u3051\u3060\u3068\u793a\u3057\u3066\u304a\u308a\u3001\u30bb\u30a4\u30ed\u30f3\u30cb\u30c3\u30b1\u30a4\u306f\u4eba\u9593\u306b\u306f\u52b9\u679c\u304c\u306a\u3044\u3088\u3046\u3067\u3057\u305f\u300d<\/span>\u3068\u3001\u5f7c\u5973\u3002<\/p>\n<p>\u4f8b\u3048\u3070\u30e8\u30fc\u30b0\u30eb\u30c8\u3084\u30dd\u30ea\u30c3\u30b8\u3001\u30d5\u30eb\u30fc\u30c4\u306a\u3069\u306b\u30b7\u30ca\u30e2\u30f3\u3092\u632f\u308a\u304b\u3051\u305f\u308a\u3001\u30e1\u30a4\u30f3\u6599\u7406\u306e\u30ec\u30b7\u30d4\u306b\u53d6\u308a\u5165\u308c\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u7c21\u5358\u306b\u3067\u304d\u305d\u3046\u3060\u3002<\/p>\n<p><strong><span style=\"font-size: 18px;\">\u30b7\u30ca\u30e2\u30f3\u306e\u30b5\u30d7\u30ea\u3092\u6442\u53d6\u3059\u3079\u304d\uff1f<\/span><\/strong><br \/>\n\u305d\u306e\u307b\u3046\u304c\u597d\u307f\u306a\u3089\u3001\u7d4c\u53e3\u306e\u30b7\u30ca\u30e2\u30f3\u30fb\u30b5\u30d7\u30ea\u3092\u6442\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u3002\u3069\u3093\u306a\u5f62\u72b6\u3067\u3042\u308c\u3001\u6210\u4eba1\u65e5\u3042\u305f\u308a\u306e\u63a8\u5968\u6442\u53d6\u91cf\u306f\u3001\u4f53\u91cd1kg\u3042\u305f\u308a0.1mg\u3060\u3002<\/p>\n<p>\u300c\u4f53\u91cd81kg\u306e\u5e73\u5747\u7684\u306a\u4eba\u306a\u3089\u3001\u3053\u308c\u306f1\u65e58g\u3001\u3042\u308b\u3044\u306f\u7d04\u30c6\u30fc\u30d6\u30eb\u30b9\u30d7\u30fc\u30f31\u676f\u306e\u30b7\u30ca\u30cb\u30c3\u30b1\u30a4\u306b\u76f8\u5f53\u3057\u307e\u3059\u300d\u3068\u3001\u30ea\u30fc\u533b\u5e2b\u3002\u300c\u30b7\u30ca\u30e2\u30f3\u306e\u30b5\u30d7\u30ea\u306e\u5834\u5408\u306f\u3001\u4ed6\u306e\u533b\u5b66\u7684\u75c7\u72b6\u3084\u65e5\u5e38\u7684\u306b\u6442\u53d6\u3057\u3066\u3044\u308b\u85ac\u306a\u3069\u306b\u3064\u3044\u3066\u3001\u307e\u305a\u30d8\u30eb\u30b9\u30b1\u30a2\u30a2\u30c9\u30d0\u30a4\u30b6\u30fc\u306b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3082\u3089\u3046\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u300d\u3002<\/p>\n<p>\u3055\u3089\u306b\u3001<span style=\"color: #3366ff;\">\u30b7\u30ca\u30e2\u30f3\u306f\u88dc\u5b8c\u533b\u85ac\u54c1\u3060\u3068\u8a8d\u8b58\u3059\u308b\u3053\u3068\u304c\u5927\u4e8b\u3060\u3068\u3001\u30ea\u30fc\u533b\u5e2b\u306f\u8a00\u3046\u3002\u300c\u7cd6\u5c3f\u75c5\u3084\u5fc3\u81d3\u75c5\u306a\u3069\u306e\u75c7\u72b6\u306e\u60a3\u8005\u3055\u3093\u306b\u30b7\u30ca\u30e2\u30f3\u306f\u6709\u76ca\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5f93\u6765\u306e\u6cbb\u7642\u6cd5\u3088\u308a\u3044\u3044\u3068\u52e7\u3081\u308b\u306e\u306b\u5341\u5206\u306a\u6839\u62e0\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u51e6\u65b9\u85ac\u3092\u98f2\u307f\u7d9a\u3051\u308b\u3053\u3068\u304c\u3068\u3066\u3082\u91cd\u8981\u3067\u3059\u300d<\/span>\u3002<\/p>\n<p>Translation: Mitsuko Kanno\u3000From Harper&#8217;s BAZAAR UK<\/p>\n<p><span style=\"font-size: 14px;\">\u203bBAZAAR\u306e2020\u5e748\u67082\u65e5\u306e\u8a18\u4e8b\uff08https:\/\/www.harpersbazaar.com\/jp\/beauty\/food\/a33479117\/cinnamon-health-benefits-20802-lift1\/\uff09\u3088\u308a\u629c\u7c8b<\/span><\/p>\n<\/blockquote>\n<p>\u30b7\u30ca\u30e2\u30f3\u306e\u5065\u5eb7\u30e1\u30ea\u30c3\u30c8\u306e\u5168\u5bb9\u304c\u7c21\u6f54\u306b\u307e\u3068\u307e\u3063\u3066\u304a\u308a\u3001\u4e14\u3064\u3001\u30a8\u30d3\u30c7\u30f3\u30b9\u306b\u95a2\u3059\u308b\u8a18\u8ff0\u3082\u6b63\u78ba\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b\u3088\u3046\u306b\u611f\u3058\u308b\u306e\u3067\u3001\u8a73\u7d30\u3092\u63a2\u6c42\u3057\u3066\u3044\u304f\u4e0a\u3067\u306e\u5165\u53e3\u306e\u60c5\u5831\u3068\u3057\u3066\u4fa1\u5024\u3092\u6301\u3064\u5185\u5bb9\u3060\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<p>\u500b\u4eba\u7684\u306b\u3001\u4ee5\u4e0b\u306e\u8a18\u8ff0\u306b\u9ad8\u3044\u8208\u5473\u3092\u6301\u3061\u307e\u3057\u305f\u3002<\/p>\n<p>&nbsp;<\/p>\n<div style=\"padding: 20px; background: #fff; -webkit-box-shadow: 0 0 50px #add8e6 inset, 5px 5px 0 #cecece; -moz-box-shadow: 0 0 50px #add8e6 inset, 5px 5px 0 #cecece; box-shadow: 0 0 50px #add8e6 inset, 5px 5px 0 #cecece; font-size: 90%;\"><\/p>\n<p><strong>\u3082\u3063\u3068\u3082\u4e00\u822c\u7684\u306b\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u306e\u306f\u30b7\u30ca\u30cb\u30c3\u30b1\u30a4\uff08\u30ab\u30b7\u30a2\uff09\u3067\u3001\u3088\u308a\u7518\u304f\u3001\u98a8\u5473\u304c\u307e\u308d\u3084\u304b\u3060\u3068\u3001\u30d6\u30ea\u30e5\u30fc\u30ef\u30fc\u533b\u5e2b\u3002\u30b7\u30ca\u30e2\u30f3\u306e\u5065\u5eb7\u30e1\u30ea\u30c3\u30c8\u3092\u5f97\u308b\u306b\u306f\u3001\u3053\u306e\u30bf\u30a4\u30d7\u3092\u9078\u3076\u3068\u3044\u3044\u3002<\/strong><\/p>\n<p><strong>\u300c2012\u5e74\u306b\u5b66\u8853\u8a8c\u300eBritish Journal of Nutrition\u300f\u306b\u63b2\u8f09\u3055\u308c\u305f\u8ad6\u6587\u3067\u3001\u7cd6\u5c3f\u75c5\u306e\u8840\u7cd6\u5024\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u306b\u6709\u76ca\u306a\u52b9\u679c\u304c\u3042\u308b\u306e\u306f\u3053\u306e\u30bf\u30a4\u30d7\u306e\u30b7\u30ca\u30e2\u30f3\u3060\u3051\u3060\u3068\u793a\u3057\u3066\u304a\u308a\u3001\u30bb\u30a4\u30ed\u30f3\u30cb\u30c3\u30b1\u30a4\u306f\u4eba\u9593\u306b\u306f\u52b9\u679c\u304c\u306a\u3044\u3088\u3046\u3067\u3057\u305f\u300d<\/strong><\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u30bb\u30a4\u30ed\u30f3\u30cb\u30c3\u30b1\u30a4\uff08\u30b9\u30ea\u30e9\u30f3\u30ab\u539f\u7523\uff09\u306e\u30b7\u30ca\u30e2\u30f3\u3088\u308a\u3001\u30ab\u30b7\u30a2\uff08\u4e2d\u56fd\u30fb\u30ab\u30f3\u30dc\u30b8\u30a2\u539f\u7523\uff09\u306e\u307b\u3046\u304c\u5065\u5eb7\u30e1\u30ea\u30c3\u30c8\u3092\u5f97\u3089\u308c\u3084\u3059\u3044\u3068\u3044\u3046\u306e\u306f\u3001\u8cb4\u91cd\u306a\u60c5\u5831\u3060\u3068\u601d\u3044\u307e\u3059\u306e\u3067\u3001\u4eca\u5f8c\u610f\u8b58\u3092\u3057\u306a\u304c\u3089\u3001\u3055\u3089\u306b\u7cbe\u5ea6\u306e\u9ad8\u3044\u60c5\u5831\u306b\u89e6\u308c\u3066\u3044\u304f\u3053\u3068\u304c\u3067\u304d\u308c\u3070\u3068\u601d\u3044\u307e\u3059\u3002<\/p>\n<script type=\"text\/javascript\">document.write(\"<div data-role=\\\"amazonjs\\\" data-asin=\\\"B005J8CYVQ\\\" data-locale=\\\"JP\\\" data-tmpl=\\\"\\\" data-img-size=\\\"\\\" class=\\\"asin_B005J8CYVQ_JP_ amazonjs_item\\\"><div class=\\\"amazonjs_indicator\\\"><span class=\\\"amazonjs_indicator_img\\\"><\/span><a class=\\\"amazonjs_indicator_title\\\" href=\\\"#\\\">\u795e\u6238\u30a2\u30fc\u30eb\u30c6\u30a3\u30fc \u30b7\u30ca\u30e2\u30f3\u30b9\u30c6\u30a3\u30c3\u30af \u30ab\u30b7\u30a2 500g Cinnamon Stick<\/a><span class=\\\"amazonjs_indicator_footer\\\"><\/span><\/div><\/div>\")<\/script><noscript><iframe src=\"https:\/\/rcm-jp.amazon.co.jp\/e\/cm?t=enjoyherballife-22&o=9&p=8&l=as1&asins=B005J8CYVQ&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr\" style=\"width:120px;height:240px;\" scrolling=\"no\" marginwidth=\"0\" marginheight=\"0\" frameborder=\"0\"><\/iframe><\/noscript>\n<script type=\"text\/javascript\">document.write(\"<div data-role=\\\"amazonjs\\\" data-asin=\\\"B0074Z9D8E\\\" data-locale=\\\"JP\\\" data-tmpl=\\\"\\\" data-img-size=\\\"\\\" class=\\\"asin_B0074Z9D8E_JP_ amazonjs_item\\\"><div class=\\\"amazonjs_indicator\\\"><span class=\\\"amazonjs_indicator_img\\\"><\/span><a class=\\\"amazonjs_indicator_title\\\" href=\\\"#\\\">\u30de\u30b9\u30b3\u30c3\u30c8 \u30b7\u30ca\u30e2\u30f3\u30fb\u30ab\u30b7\u30a2\u30d1\u30a6\u30c0\u30fc 23g<\/a><span class=\\\"amazonjs_indicator_footer\\\"><\/span><\/div><\/div>\")<\/script><noscript><iframe src=\"https:\/\/rcm-jp.amazon.co.jp\/e\/cm?t=enjoyherballife-22&o=9&p=8&l=as1&asins=B0074Z9D8E&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr\" style=\"width:120px;height:240px;\" scrolling=\"no\" marginwidth=\"0\" marginheight=\"0\" frameborder=\"0\"><\/iframe><\/noscript>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6570\u3005\u306e\u30b9\u30d1\u30a4\u30b9\u306e\u4e2d\u3067\u3082\u3001\u300e\u30b7\u30ca\u30e2\u30f3\u300f\u306f\u6614\u304b\u3089\u5e83\u304f\u65e5\u672c\u306e\u306a\u304b\u3067\u6d3b\u7528\u3055\u308c\u3066\u3044\u308b\u3053\u3068\u3001\u53ca\u3073\u3001\u72ec\u7279\u306e\u9999\u308a\u3092\u6301\u3064\u3053\u3068\u306b\u3088\u3063\u3066\u3001\u81ea\u5206\u306e\u4e2d\u3067\u306f\u95a2\u5fc3\u306e\u9ad8\u3044\u30b9\u30d1\u30a4\u30b9\u3067\u3042\u308a\u3001\u904e\u53bb\u306b\u4f55\u5ea6\u304b\u95a2\u9023\u306e\u8a18\u4e8b\u3092\u53d6\u308a\u4e0a\u3052\u3066\u304d\u307e\u3057\u305f\u3002 \u3010\u904e\u53bb\u8a18\u4e8b\u2460\uff1a\u300c\u30b7\u30ca 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